Rocks not Blocks (and a few other modifications)

QIC: Sunshine

Date: 08/20/2019

PAX: Flemish, Iron Butt, Skitch, Money Ball, FNG-Sinai, More Cow Bell, Red Tees, Back Pew, Goose, Blind Side, Hobo, She Shed

AO: Hill City


Conditions

A humid morning with temps in the mid-70s. 


COP

Side straddle hop x20

Front straddle hop x20

3rd grade exercise x10

Willy Mays Hayes x10

Windmills x10

Arm circles forward x10

Arm circles backward x10

Moroccan night club x10

Imperial Walkers x10

The Thang

In preparation for Iron Pax 2019, we did a modified version of the 2018, week 3 workout.

Rocks not blocks – 30 min.

15-Burpee Rock Jump Over (BRJO)

25-Hand Release Merkins

10 yard out and back Broad Jump

14-BRJO

25-Goblet Squat

10 yard out and back Broad Jump

13-BRJO

25-Leg Raises with coupon extended

10 yard out and back Broad Jump

12-BRJO

25-Hand Release Merkins

10 yard out and back Broad Jump

11-BRJO

25-Goblet Squat

10 yard out and back Broad Jump

10-BRJO

25-Leg raises with coupon extended

Mary

Freddie Mercury x20

Pickle pointers x20

Hold plank until time.


COT

Everything is better with a minyan. 


Moleskin

She Shed putting in the most reps by getting down to 8 BRJOs. Our Cow Bell transplant from Knoxville has taken on the new moniker, More Cow Bell.


News

Blind Side VQ on Thursday, 8/22 at Hill City.


Recent Backblasts