PAX: Madoff, Toe Tag, Bernie, T Rex, Threeskin, Fast lane, John Doe, Gaylord, Mayhem, Anny, Wuzn’t me, POS, Cowbell, Peanuts, Jazzy Jag
70 and Delicious
SSH ICX25; Third Grade Exercises ICX12; Forward Fold ICX12; Mercans ICX12; Willie mays hays ICX12; Slow Squats ICX16; LBAC ICX10; Reverse ICX10; Morroccan Night Clubs ICX10; Shoulder Press ICX10; SSH ICX15
We took advantage of the 3 pallets of cinder blocks that someone so graciously left for us this morning.
Partner up, each pair gets 1 Block
Mosey with blocks to a strategic area that ended up being not so strategic
Partner 1 – Block Curls AMRAP
Partner 2 – 25 Squats
Flap Jack and repeat until pair has 150 total block curls
Line up for the longest Inidan run in American history. Everybody got two sprint cycles in a massive lap around hack saw
Same as before, just sub Overhead Press for Curls
Indian Run again
Sub Kettle bell swings to 100 total, sub lunges 10 each leg for the 25 squats
Indian run again
mosey the blocks back to the stack, mosey to flag
Quality vs Quantity
Starting a new AO, like hacksaw, takes quantity. You need guys to show up and lead. CHECK. hacksaw has grown leaps and bounds. Step 2 – Quality. Put on a beat down the way F3 is supposed to be done. Develop Qs and leaders. Focus on WHAT we are doing instead of laser focus on numbers. CHECK. The hacksaw crew is alive and well and will only accelerate from here.
John Doe and I are kindred spirits blurring the line between acceptable banter and quasi inappropriate comments. Nice to have a brother in arms. T Rex is named appropriately, those short arm kettle bells were something to see. We worked that out.
Labor Day Convergence at Beast Ridge 7 AM. 1 hour