QIC: Mrs. Baker
PAX: Vila, Clothespin, Sandwich, Mustang, Topless, Deep Dish, Schnitzel, Mayhem, DNF, Anny
AO: The Battery
Still no rain, but plenty of humidity
Short mosey then: 12 count: forward fold, yoga merkins, slow squats, arm circles, slow merkins, hamstring stretch
We have a group assignment and a number of new faces from other AO. Standard 8″CMU dispensed from the truck and transitioned to the playground.
Iron Pax week 3
43 minute AMRAP with standard 8″ CMU
15 burpee coupon jump over
20 coupon curls
25 coupon squat thrusters
30 Gas Pumps (reverse crunches)
This one was a tough one. Every PAX got plenty and the 43 minutes with countdown timer and Red Hot Chili Peppers was only a minor distraction from the building fatigue and pain.
Sometimes the EH and Leave no man where you found him ethos applies to the Q. I was not particularly enthusiastic about this IronPax workout, but having the group show up and count on me, pushed me to grow and do more than I expected. Sometimes just showing up for each other is enough. Sometimes we need more encouragement. Either way keep it up.
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
We are glad to have some HIM from Hacksaw join us up North. A fine time was had by all. And this one will remind of for days to come.
Normal schedule workouts and drop in Fellowships will continue. Keep turning up.