QIC: Jazzy Jag
Date: 10/16/2019
PAX: WuzntMe, Fastlane, Gaylord, Mayhem (R), Toe Tag
AO: Hacksaw
Conditions
1 minute rain, 1 minute rest, 2 minutes rain, 2 minutes rest…
COP
Mosey to flag circle
Sshs x 20 IC
Slow merkins x 10 IC
Willie Mays hays x 10 IC
Fire hydrants x 10 each leg IC
Sshs x 15 IC
Carolina dry docks x 10 IC
Imperial walker x 15 IC
Forward fold x 10 IC
Sshs x 10 IC
The Thang
Partner up, count off to make it random
Each partnership gathered around a coupon and pondered the possibilities
“Just hold it”
Dora – one partner holds coupon, one exercises
Roly-polys (sit to stand)
Inchworms (Forward fold, walkout with merkin)
Jump squats
Flutter kicks (double count)
Round 1 – PAX #1 holds coupon using only compression and testosterone
PAX #2 begins exercises – 20 roly-polys, 30 inchworms, 40 jump squats, 50 flutter kicks
Trade off at PAX discretion
Upon completion, all PAX run a lap around flag, bringing the coupon along for the ride
Round 2 – PAX #1 holds coupon with overhand pinch grip
PAX #2 begins same exercises, but with the opportunity for 10 more reps for each – 30, 40, 50, 60 respectively
Another lap around flag with coupons
Round 3 – Coupon held overhead
Same exercises – 40, 50, 60, 70 reps respectively
Another lap around flag with coupons
Mary
Held flutter kick start position (feet 6″ off ground) for 10 count IC
Held plank for 10 count IC
Held low merkin position for 5 count IC
Q held prone plank (laying on ground) for approximate 10 count and focused on not dying.
End
COT
Word of the day – “failure.” We each approached or encountered failure throughout this workout; how much do we risk failure in our everyday lives? Q told embarrassing story about how he crashes every single time he goes mountain biking. If you never fail, how do you know you are reaching your potential? If you never fail, it may be because you avoid situations in which you could fail, and thus miss opportunities to learn and grow.
Moleskin
Q is willing to reimburse PAX for tricep transplants after alternating holding coupon overhead with inchworm merkins. PAX must submit itemized receipt by close of business 10/16 to be eligible.
PAX discussed merits of different coupon holds, primarily through grunts
Disappointment swept through the group as we realized we would not be able to hit the 30 lap goal proposed on Slack.
News
Dad’s day 10/19 Landfill 0700. Bring your kids or find some kids and bring them. HC on Landfill Slack channel for headcount
ToeTag VQ at Hacksaw next Wednesday!