(it’s just merkins after taxes)
QIC: 9-Volt
Date: 12/31/2019
PAX: El Chapo, Mrs. Baker, Clothes Pin, Topless, Wuzntme, Mayhem, Toe Tag, Escobar
AO: The Battery
Conditions
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You must notify Howlingcow Farms immediately of any breach of security or unauthorized use of your account.
Howlingcow Farms will not be liable for any loss that you may incur as a result of someone else using your password or account, either with or without your knowledge. You could be liable for losses incurred by Howlingcow Farms or others due to such unauthorized use.
COP
Mosey around the dog park and finish in the Skate park on side labeled “Fun”
PAX lines up on one end of the skate park & performs the “Fun” exercise. Then PAX immediately runs to opposite side of park and performs the “Games” exercise. Repeat
| GAMES | Count | Fun | Count | |
| BAC Fwd | 15 | SSH | 10 | |
| BAC Rev | 15 | SSH | 10 | |
| Seal Clap | 15 | SSH | 10 | |
| Fwd Fold | 10 | SSH | 10 | |
| Chinook | 15 | SSH | 10 | |
| Plank | 10 | SSH | 10 | |
| Military Press | 15 | SSH | 10 |
The Thang
Without any rest PAX moves on to second list of exercises
| GAMES | Count | FUN | Count | |
| Plank Jack | 20 | Squat | 20 | |
| Peter Parker | 15 | Imp Walker | 15 | |
| Burpee | 10 | Bonnie Blair | 10 | |
| Merkin | 10 | High Knees | 10 | |
| Mt. Climber | 10 | Calf Raise | 30 | |
| Bear Crawl | Lunge | |||
| Carolina Dry Dock | 10 | Sit Ups | 15 | |
| 100’s | 10 | Box Cutter | 10 | |
| American Hammer | 10 | Dive Bomber | 10 | |
| Freddie Merc | 10 | Flutter Kick | 10 | |
Repeat until end of time (After 1st round each PAX picks a number at random and PAX performs the exercise)
COT
Words of wisdom – “The secret to flying is to throw yourself at the Earth and miss”
Moleskin
Mayhem failed to properly miss the Earth
News
1/01/20 Convergence at Lion’s Den