QIC: Escobar
Date: 02/10/2020
PAX: Threeskin, U-Turn, Burrito, Milkman, Spackler, Hasbro, Lugnut, Mr. Clean, Geek Squad, Ducktales
AO: Huey
Conditions
Low 40s and wet, but the rain stopped beforehand and didn’t start back until time was called. So mostly perfect conditions.
COP
SSH x 30
Pyramid of Run/Merkin/Squat:
- Run 200m, 10 Merkins, 10 Squats
- Run 200m, 20 Merkins, 20 Squats
- Run 200m, 30 Merkins, 30 Squats
- Run 200m, 40 Merkins, 40 Squats
The Thang
3ish Minute Blocks of Single Exercise AMRAP:
- PULL-UPS
- DIPS
- BIG BOY SIT-UPS
- BURPEES
- SQUATS
- FLUTTER KICKS
- WALKING LUNGES
- BEAR CRAWL/CRAWL BEAR (20 YARDS EACH WAY)
(Unfortunately we ran out of time before getting to the Mary)
COT
To quote Hasbro, “The human body is capable and exceedingly able to go far beyond what our mind says we can do.” We have all heard this more times than we can count. But how true does this statement resonate in your life? How do you know your true limit if you never push yourself beyond what your mind tells you? This applies to the physical nature, but also the greater span of everything around you. Push yourself in all aspects of your life, and see if you can find your limit.
Moleskin
Huey time strikes again. When planning the workout, I noted we would have 5 minutes of Mary at the end. So… in my mind, we would start the Mary at 6:10. I couldn’t figure out why we had so much extra time towards the end of the workout, so I was adding extra time to the 3ish minute blocks. It wasn’t until 5:59 when someone said, “its almost over”, that I realized my mistake. (I spent the entire time of the Bear Crawls trying to figure out what we were going to do for another 10 minutes before starting Mary)
Also, Burrito (Scott Simmons) was present, which allowed for plenty of mom jokes and a target for Ducktales’ flatulence.
Side Note: other than a man walking the track solo, no other workout groups were present.
News
Tuff Muff on 2-22