Group Punishment

QIC: Holy Kiss

Date: 05/19/2020

PAX: Pomade, Burrito,  Pediasure, Bumble Bee, Gusher, Recycle, Hambone, Dundee, Afterbirth, Lady Gaga, Laces Out, Uhaul, FNG – Red Raider, FNG – NordicTrac, FNG – Booger

AO: Smackdown


Conditions

It was a humid and wet 57 degrees… The perfect gloom.


COP

Warm up lap around track

SSH X 20, Little Baby Arm Circles X 15 and reverse X 15, Seal Claps X 15, Overhead Claps X 15, Willy Mays Hays X 10, Imperial Walkers X 10, SSH X 15


The Thang


7 of Diamonds

Round 1 (Arms)
Station 1: Merkins X7 and Bernie Sanders to Station 2

Station 2: Worst Merkin Ever X7 and Bernie Sanders to Station 3

Station 3: ATM X 7 (Alternating Shoulder Taps, Tempo Merkins, Fast Merkins 4 count in cadence) and Bernie Sanders to Station 4

Station 4: CPRs X7 (Block Curl, Block Press, Block Tricep Raise) and mosey to Station 1

Round 2 (Legs)

Station 1: Lunges X 14 (each leg) and mosey to Station 2

Station 2: Box Jump Bleachers X 14 and mosey to Station 3

Station 3: Burpees X 14 and mosey to Station 4

Station 4: No Surrender with Coupon X 14 and Bernie Sanders to Station 1

Round 3 (Abs)

Station 1: LBCs X 21 (4 count in cadence) and Bernie Sanders to Station 2

Station 2: Flutter Kicks X 21 (4 count in cadence) and Bernie Sanders to Station 3

Station 3: V- Ups X 21 OYO and Bernie Sanders to Station 4

Station 4: American Hammer with Coupon X 21 each side and mosey to Station 1

Round 4 (Group Punishment)

Station 1: Burpees X 28

Station 2: Worst Merkin Ever- as many as possible in 90 seconds


COT

A word about fear. Our country and way of life seemed to be flipped upside down out of nowhere due to Covid-19. How did everything change and become so polarized so quickly. My conclusion is fear. The media uses fear to capture every second of our attention and push their message. The government is using fear as means of control and pushing through their agenda. We as individuals are fearful of the virus and the unknowns of what is to happen. Fear is the most powerful tool of control and easily overtakes our logical thought progression.

As Christians, God created us not with a spirit of fear but of power, love, and a sound mind. – 2 Timothy 1:7


Moleskin



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