QIC: Best In Show
Date: 12/31/2018
PAX: Back Pew, Bumblebee (Willy Loman),Care Bear, The Count (Respect), Ducktales, Fissure, Goose, Jabooti, Ohms, Prosciutto, Ringwald, Sunburn (Respect), Whittler
AO: Hill City
Conditions
Low 50’s with a light mist, nice for the last day of December
The Disclaimer
Pretty sure I did this…if not consider this a retroactive disclamer
COP
Since YHC just celebrated his 54th, seemed appropriate to open with 55 SSH. Followed by a short mosey.
It was great to have 2 other Pax over 50!
The Thang
Ran under the bridge for some shelter and to be near the Dwaynes that would be required later…the goal of the Q was to break the (unofficial) record of number of exercises in a 45 minute post. According to the historian Prosciutto that number was oddly enough 54…
And so it began
IMPERIAL WALKER 12 IC
WINDMILLS 12 IC
3rd GRADE EX 12 IC
FORWARD FOLD 10 CT
PLANK 10 CT
FORWARD FOLD 10 CT
LBAC 10 IC
RLBAC 10 IC
CHINNOK 10 IC
REV CHINNOK 10 IC
MNC 10 IC
MERKIN 10 IC
At this point everyone was instructed to grab a Dwayne for the next round . It should be noted that Care Bear had what could be described as a small boulder.
PUsh Press 10 sc, Curl 10 sc, Overhead Tri Extensions, 10 sc, BOR 10 sc, Front Raises 10 sc, Overhead Press 10 sc, Upright Row 10 sc, St Bernard Squats, 10sc
Dropped the Dwayne’s and continued;
Merkin 10 IC
Plank 10 ct
Annie R/L 10 ct
Plank Jack 10 IC
Plank March 10 IC
Mtn Climb 10 IC
Shoulder Taps 10 IC
Ab Time;
LBC
RLBC
Flutter Kicks 12 IC
Freddie Mercury 10 IC
Drag Queen Dolly 10 IC
Repeat the Dwayne sequence above at this point, then more abs;
American Hammer 10 IC
Drag Queen Dolly 20 IC
Rosalita 10 IC
St Bernard Squuat 12 SC
Repeat the Dwayne sequence again, really wanted to blast the guns! Then some more abs;
American Hammer 10 IC
Freddie Mercury 10 IC
Flutter Kicks 10 IC
LBC 10 IC
Drag Queen Dolly 10 IC
Cocoon Crunch 10 IC
time was running out so a short mosey back to the start, finished it off with 5 surprise Burpees!
61 exercises completed, if moseys are included we can state 63 as the new record! (Thanks Ohms!)
COT
I had a goal for the Pax to break the record and as a team we succeed. All the HIM present will be part of this record until it falls. Goals are a common theme at this time of year. We need goals in life, family, business. In order for us to know we are successes must have a goal that lets us know we are striving for everyday. F3 has been a big impact on my life, I am proud to call you all my friends as I continue to work on my goals this next year.
We welcomes a new Pax that has relocated to Chattanooga from F3 Waynesville. He is the HIM formerly known as Sunshine, since we have a Sunshine already, he will henceforth be known as Sunburn of F3 Chattanooga! Welcome Brother!
Also our visitor Bumblebee has an opportunity to relocate to Chattanooga as well, hopefully we will be seeing him again!
News
Back to normal AO schedules beginning Thursday.