QIC: 9Volt
Date: 03/02/2019
PAX: Blow Out, Sidewinder, Transplant, Bubbles, Deep Dish, Mrs. Baker, Billie Jean, Fast Lane, Mongo, WuzntMe, Rug Doctor, Threeskin
AO: The Battery
Conditions
45 Degrees with damp pavement and quicksand
The Disclaimer
I am not a professional. (I just googled the correct spelling of professional). You are here of your own free will. Keep you conditions and medical history in mind and modify where necessary.
COP
SSH x20 IC
Abe Vagoda x20 IC
SSH x20 IC
Baby Arm Circles
___Fwd x20 IC
—-Rev x20 IC
Overhead Seal Cap x20 IC
SSH x20 IC
Goblet Squats x20 OYO
The Thang
Mosey to the Greenway
Follow the the sidewalk chalk
Various exercises are written at each of the light posts along with a handy capped means of moving from one pole to the next.
1. The PAX performes the exercise OYO and those that finish early proceed to the next pole using the handy capped means of moving.
2. When the SIX is done with the exercise the entire PAX will run from their location to the next pole
* Merkins x20 (Crab walk)
* Squats x30 (Bear Crawl)
*CaptThor x10 (Frog Jump)
*Military Press x25 (Lunge)
*Burpees x15 (Crab walk)
*Mountain Climbers x20 (Bear Crawl)
*SSH x25 (Frog Jump)
*Seal Clap x20 ( Lunge)
Reverse direction and do it again 🙂
COT
Shared a Poem
“The bird, the bee, and the running child
all are the same to the sliding glass door”
Moleskin
Rhythm shared a photo of his knee and the PAX universally agreed he had a note from his mommy not to attend our workout
News
The battery will be starting a Monday evening and a Wednesday morning workout in the near future.