QIC: Candu
Date: 06/25/2019
PAX: Best In Show (Respect), Iron Butt (Respect), Sunburn (Respect), VSquared, Dirk, Vila, Peanuts, Bookworm, Ducktales
AO: The Boneyard
Real Moist
COP
Silent SealSH x 21 IC
Windmills x 10 IC
One Legged Bulgarians x 10 OYO
Slow Squat x 10 IC
Finkle Swings x 10 IC
Shanooks x 10 IC
Moroccan Nightclubs x 10 IC
Circle Merkins x 5
St. Elmo Swap
Partner UP, one partner runs the loop, other partner completes the following:
Deeeep Assisted Squats
Chin Ups
Deep Assisted Jump Squats
Pull Ups
Arm Cycle
Dips
Lateral Chin Ups
Rinse & Repeat
MARY
Flutter Kicks, Hollywoodz, Heel Touches, maybe some LBCs?
COT
Jesus Is Calling – Verse of The Day – Remember each day is a precious gift, treat it as such!
Moleskin
I’m getting better at pull-ups
News
No news is good news