QIC: ducktales
Date: 06/27/2019
PAX: the count, hasbro, milkman, geeksquad, u-turn, hector, Mr. Clean, she shed
AO: the Huey
Conditions:
The crickets were chirping, 3/16th wheel of cheese glowing in the sky, not as cloudless. 68 degrees and windless. The grass was not wet at all…… ahhh hahaha
Warmarama
Mosey lap,
calf stretches (these were be very important for donkey calve raises)
10 burpees
20 mericans
21s
Penalty burpees
21s Smurf jacks
Penalty burpees
10 diamond mericans
Mosey
Now we are warm
grab a coupon, Partner up for …..
The Thang
Moving Olympic weights while partner bear crawls, crab walks, then crawl bears, then Moseys
THIS GYM IS FREE
VARIOUS DIFFERENT WEIGHTS- rep till partner returns.
Donkey calf raises with parter as weight
Stations
- Triceps exceptions
- Curls
- Cling and press
- Farmers carry
- Jump rope
- Deadlift
Mosey
flutter kicks
15 burpees
Jailbreak!
Recover burpees
Flutter kicks ic
Ww2 sit-ups ic
Mosey
Partner up for the donkey calf raises.
Mosey more!
6ish various Mary’s
More burpees
COT
The horse you rode in on.
We have to communicate our concerns and how we want to help or be a part of their lives. Make a phone call when you are upset, if the someone reply’s with a text… bless them the poor millennial. Don’t change your game, call them later or the next day.
Great conversation and prayer request from pax. I am honored to be a part of the Huey.
Moleskin
we completed 21s perfectly… the count counted during 21s said the q stopped counting he didn’t have to.
Cling and press is way harder mid beatdown with you are sorta smoked.
Plate Farmers carry was slippery for mr. Clean so he switched it up and suitcase carried. She shed just finger lifted the plates…
Thank you waterboy for this inspiration of how to make our calves get swoll.
Mumble during Mary added burpees
The post post hurt 2nd F is strong I have to get exit around 6:15 and haft the pax were still there talking!
News
F3chatt convergence july 4th
Fallen 5 July 13th