QIC: Clothespin
Date: 08/14/2019
PAX: Deep Dish, Mrs. Baker(R), Fastlane, WuzntMe
AO: The Battery
Conditions
Hot Drizzle Sweaty Mess!!!!
COP
Mosey around Greenway to Parking Area
Third Grade Exercise 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Cherry Pickers 15 in cadence
Moroccan Night Club
Seal claps 10 in cadence
Mosey To Pavilion
The Thang
Just because we are near Duracell, Today we are going to be Energizer bunnies!
Sidestraddlehoppolous
Round 1:
- Merkins-20 on your own
- Burpees-10 on your own
- Baby Crunches-20 on your own
- Air Squats-20 on your own
- SSH-25 in cadence (normal Pace)
Round 2:
- Divebombers-15 on your own
- Burpees-8 on your own
- Freddie Mercury-16 on your own
- Lunges-14 on your own
- SSH-25 in cadence (faster Pace)
Round 3:
- Aquaman-15 on your own
- Burpees-6 on your own
- Big boy situps-15 on your own
- Diamond Merkins 15 on your own
- SSH-25 in cadence (normal Pace)
Round 4:
- Wide Merkins-15 on your own
- Burpees-6 on your own
- Captain Thor 15 on your own
- Imperial Walkers 15 on your own
- SSH-25 in cadence (faster Pace)
Round 5:
- Decline Merkins-12 on your own
- Burpees-4 on your own
- Pickle Pointers-12 on your own
- High knees-20 on your own
- SSH-25 in cadence
Round 6:
- Squats w/ Rock-20 on your own
- Military Presses w/ Rock 20 on your own
- Dips 20 on your own
- SSH-25 in cadence
Mary on the yoga mats:
- 1 minute plank
- 20 little baby crunches
- 20 flutter Kicks
- 10 Hello Dollies
- 20 Dead Cock Roaches
- 20 Leg Lifts
- 20 Heel touches
COT
Just be true to yourself don’t try to be someone your not.
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Echoing gloom horns under the pavillion today!
News
Scenic City Mud Run 9-8-19,