QIC: Candu
Date: 09/06/2019
PAX: VSquared, IronButt (respect x2), Pebbles, Backfire, Cliffhanger, Sunburn (respect), Elvis Jackson
AO: Boneyard
Conditions
Vera nice
COP
No Flag Burpees x 5
SSH x 25 IC
Prosciutto Gold Chains x 15 IC
SealSH x 15 IC
Bulgarians x 10 OYO
Slow Squats x 10 IC
LBAC x 10 IC
Reverse x 10 IC
Cherry Pickers x 10 IC
Billy Blairs x 5 IC
Bus Burpees x 5
The Thang – Back & Bis Brah
Partner up
Hold Al Gore while partner produces
Pull ups x 10
Chin ups x 5
Vertical pulls x 10
Vertical chins x 10
Leg raises- partner pushes down legs x 10
Rotating fashion
Run track as a Pax
2 – 3 more rounds of Bus Burpees
Made it thru 3 rotations
Mary
Anus Peeps? X 10 IC
Hollywoods x 10 IC each side
LBCs?
Time!
COT
We all depend on someone. Who depends on you? Are you giving them what they need?
Moleskin
Cliffhanger said my workouts always get his back real good.
High five!!!
News
Pretty stoked to see the first Smackdown backblast