QIC: Whittler
Date: 12/24/2019
PAX: Kickback, Prosciutto, Gusher, Coypu, Holy Kiss, FNG-Mixtape, Gecko
AO: Smackdown
Conditions
Unseasonable warm…and quiet
COP
Warm up lap, in hopes that Burrito would show
40 Merkins
Windmill
Imperial walker
Forward fold
willie Mays Hays
Arm circles
10 Burpees
The Thang
The silence was deafening in the Burritoless morning
Don’t be Jelly
Grid set up for four exercises, with increasing increments on each round. Run 200 meters between each round. Four rounds total
8 Count Bodybuilders 1, 2, 3, 4
V ups 2, 4, 6, 8
Merkins (audible from Worst Merkin ever) 3, 6, 9, 12
Half burps 4, 8, 12, 16
Partner up
Burpee partner jumps x 1 min per partner
Squat jump high fives x 1 min
Partner merkin high fives x 1 min
Wall exercises
Wall sit x 1 min
Uppercut x 1 min
Indian Run x 1 lap
MoM
Flutter kicks
Pretzel crunch
LBC
heel touch
pickle pointers
Pickle pounders
Plank
Finish with yoga pose
*
COT
Live in the Moment
Life is busy. We get caught up in what the next step is. What does the next day/week/year have in store for me? I struggle to live in the moment. Take each day as it comes to us. We have enough to worry about with the current day, we aren’t supposed to worry about tomorrow. There’s a reason why Scripture tells us to have a DAILY walk with Christ. We should be asking ourselves “What does God want me to do today?” or “How can I serve God TODAY?” instead of “What should I do with my life tomorrow?” Stop trying to control the future and focus on handling the business of the day. Our lives are in better hands when we choose to surrender to God’s will and choose to walk with Christ one day at a time.
Moleskin
It was very quiet without Burrito there.
We had an informative session of the difference between jam and jelly.
News
New Years Day convergence at Lions Den
Gloomies January 13th at Keller Williams