QIC: Clothespin
Date: 12/24/2019
PAX: WuzntME, Toe Tag, Mustang, Mrs Baker (R), ThreeSkin, Topless (R), PorkBelly, Deep Dish, 9Volt (R), Escobar, Bubbles
AO: The Battery
Conditions
Not Christmas like AT ALL!!! BAH HUMBUG!!!
Twas the morning before Christmas and all through the park,
Not a creature was stirring except for the Pax! (and the random homeless guy)
COP
Mosey around the dog park. Pick up Topless along the way! Then Circle up.
SSH-10
Willy Mayse Hayse-12
Windmills- 16
Third Grade Exercise- 15
Cherry Pickers- 12 each direction
Military Press- 15
Seal Claps- 12
The Thang
The first part of this sucked and took alot longer than anticipated!
We carried the Friggin Log
Round 1: A team of 4 carried the log for a lap around the dog park while the rest of the pax did Merkins! (There were three teams of four! this took a minute)
Round 2: Same as round 1 but with LBC’s
Round 3: The three teams took a lap without the log while the other pax took turns doing squats with the log!
After we finished being log trucks we moseyed to the pavilion and got coupons.
Curls for the Girls-20
SSH- 20
Incline Merkins-20 (then pass on your Rock)
Military Press-20
SSH-20
Dips-20 (then pass your rock)
Triceps Extensions-20
Step-ups-20
1-Minute Plank
20-LBC
Returned coupons and moseyed back to the flags!
COT
Just remember the reason we are celebrating. Read the Christmas Story to your family.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
I think the Morning Wood is a success! Although I am pretty sure there is a deepdown hatred for that thing after carrying it two laps! ThreeSkin knows more movie Trivia than any one human being should know!
News
No Christmas Workouts, Gloomies 1-13-2019, Convergence 1-1-19