QIC: Ducktales
Date: 02/24/2020
PAX: Money Ball, Blindside, Friar Tuck, Roomba, Payload, Oil Can, Chief, Geek Squad, Whittler, Iron Butt, Sidekick, Pebbles, Burrito, Back Pew, Free Candy, Skitch
AO: Lions Den
Conditions
41 degrees with a wind that had me second guessing #steve…. Once I jumped around some a shirt and pants were a good choice.
COP
Flutter mosey to big hill
Bernie up hill LBC til all of PAX in
Mosey down
Mid way back we circled up in plank for Wheel of mericans. Burrito did 3!
The Thang
PBR- Pyramid Bleacher Routine
Partner A) explode up bleachers and back down small steps
While B starts exercises
100 Merkins
150 2 count flutters (count left foot)
100 burpees
150 2 count flutters AGAIN (right foot)
100 Merkins
For the finishers 150 LBCs (Cheaters!)
Mosey to parking lot.
Turkish wheel with sandbag. I love these and we are going to continue to sprinkle these in until the PAX are slinging 120 bags like pillows.
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Still had 3 minutes so we pretzel-ed IC
flutter kicked IC til exactly 06:15
COT
Sidekick had to run and this is proof that our Nantan makes the rounds!
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Thank you for your leadership. YOU MAKE ME WANT TO BE A BETTER MAN
Ball of MEN
Moleskin
Just over 1 year ago I was continuing the EH and got F3 Moneyball out in the Gloom. It was my first Saturday Q at the landfill…. I got the PAX strung out to a record proportion (never pick up the 6 as the Q) To see the growth of leaders that have been impacted by Moneyball record EHing is truly amazing. If you need an AO anywhere Moneyball has 5 friends there and we can launch this Saturday. We met through the Chamber of commerce and Craig is a champion of getting to know you. F3 helps him and myself get our connection for the day out of the way. We share a passion to interact with friends and learn from others and build relationships with new friends.
Today was the first post that I got to lead with one of my close friends. Known in the early morning Gloom as Chief. I called out the runners for being slow and to catch up to me (the slow rucker). I turned around and chief had turned it on, and was on my heels in milliseconds. From our last fellowship together we gained the Universal knowledge to the guide in ANY situation, while at cigar mans fine local establishment. IF EVER in unknown territory just ask yourself, What would Cigar Man Do?
Burrito is renamed donkey show until he changes his name in slack.
Mr. Clean was missed, he is on Q here friday, watch out for the ditch!
Coffiteria was awesome with Back Pew. This talented man gets to show people the holy land for the first time and loves seeing their reactions. Literally trips to Jerusalem. We started forming a plan to take a group of us on a low budget trip that will involve rucking. Here is a map for our route
News
KEEP EHing PAX to burpee, we need other Regions help to get to our goal of 1,000,000 we are currently over 50,000 of these devilish moves so far for 2020.
FRIDAY SCENIC CITY RUCKERS! come join us save your knees and still outrun the pax by Ruck training with us! follow us here <a href="https://twitter.com/intent/tweet?button_hashtag=wordpress&ref_src=twsrc%5Etfw" class="twitter-hashtag-button" data-show-count="false">Tweet #wordpress</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
March 4th 8 am to 9 lets F3 it up at a chamber AM networking https://www.chattanoogachamber.com/events/details/8814
Goruck stars 50 ATL March 7th join Vila and I
http://www.chattanoogamarathon.com/event/half-marathon reach out to me. Clean about relay team.
March 21st 11 am https://ZachAttack5K.itsyourrace.com/event.aspx?id=12280 join F3 Huey team