QIC: Sunshine
Date: 02/11/2020
PAX: Uncle Fester, Ramos, Hobo, Blindside, Pink Panther, Money Ball, Back Pew, Red Tees, Jaywalk, Skitch, Reepicheep
AO: Hill City
Conditions
Wet and soggy.
COP
Side straddle hop x20
Shadow jump rope x10
3rd grade exercise x10
Willy Mays Hayes x10
Windmills x10
Imperial Walkers x10
Arm circles forward x10
Arm circles backward x10
Moroccan night club x10
10 burpees OYO
The Thang
See Quad City
Partner DORA with a rock
10 LBCs
Kettlebell swings x100
Goblet squats x150
Squat thrusters x200
Broad jump to next pillar -10 merkins- broad jump back
COT
You don’t have to do everything. Teach and delegate to others to focus on providing your best impact.
Moleskin
The workout was originally intended for other locations within Hill City, but flood waters required a change.
News
CSAUP Tuff Muff on 2/22.