QIC: John Doe
Date: 05/13/2020
PAX: WuzntMe, Meow Mix, Furley, Snow Patrol, Cold Play, Mr. May, Clothespin, Bernie, FNG – Dimples, 9 Volt (R), Toe Tag, WreckEm, Rollback, El Chapo (R), Focker, Gaylord, Mayhem (R), Escobar
AO: Hacksaw
Conditions
Absolutely Beautiful! Couldn’t have been any nicer. 19 men in the wild ready to get after it.
COP
SSH (IC) – 30; High Knees – 30 seconds; Butt Kicks – 30 seconds; Jump Twists – 30 seconds; Leg Swing – Front to Back (right Leg) – 30 seconds; Leg Swing – Front to Back (left leg) – 30 seconds; Leg Swing – Left to Right (right leg) – 30 seconds; Leg Swing – Left to Right (left leg) – 30 seconds
The Thang
Bringing the Hack Back – Burpee Apocalypse: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Tabata – Underwood Style
30 seconds on 10 seconds off (5 rounds/ 4 times each Exercise)
Rd 1
Rev Lunge (Right) – 30 sec
10 second rest
Rev Lunge (Left) – 30 sec
10 second rest
Repeat 4 times
Rd2
Merkins – 30 seconds
10 second rest
DDPs (Diamond Merkins) – 30 seconds
10 second rest
Repeat 4 times
Rd3
Curtsy Lunge (Right) – 30 seconds
10 second rest
Curtsy Lunge (Left) – 30 seconds
10 second rest
Repeat 4 times
Rd 4
Bottom Half Burpee – 30 seconds
10 second rest
Cross Body Plank – 30 seconds
10 second rest
Repeat 4 times
COT
Thanked everyone for joining me this morning. It was great to be back at the home AO and see all these faces. Applauded everyone for being there. Asked the PAX to raise their hand if they hadn’t been working out like they’ve wanted over the past 6 weeks. Shared about some OTB stuff during the hiatus, specifically around G4 and apologized for not standing tall and providing an avenue for guys on this side of town. Encouraged the PAX to stay with F3 and continue the momentum they started today. Keep coming! We want to see you. Left everyone with my senior quote and one I try to live by even to this day. “Don’t let what you cannot do interfere with what you can do.” – John Wooden
BALL OF MAN: All PAX took a knee and WreckedEm lead us out in prayer
Moleskin
A lot of wild things being said and at least 5 t-shirts were made, mostly by the ever so witty WuzntMe. Again just like at The Huey everyone requested a link to download the music playlist. Was definitely a crowd favorite
News
The Battery added Thursday; Lions Den added Wednesday; Escobar – Next Hacksaw Q; 3rd-F looking to start back in June