QIC: Goose
Date: 6/9/2020
PAX: Pink Panther, Omaha, Back Pew, Sunshine, Care Bear, Flop, White Gloves, Iron Butt, Ramos, Deer Jack, Skitch
AO: Hill City
Conditions: Perfect
COP
SSH x25, Forward Fold OYO, WIndmills x15, Willy Mays Hays OYO, 3rd grade exercise x15, Forward Fold OYO
The Thang
100 reps of: Merkins, Squats, SSH, LBCs. Run a lap in between each exercise.
Circle 0f Mary: 25 reps of PAX choice