QIC: Recycle
Date: 7/25/2020
PAX: Hambone (RESPECT), Pound Dog, Dundee, NordicTrack, White Lightning
AO: Reformation
Conditions
A nice 69 degrees and 98% humidity
COP
SSH x15 IC
FF x10 IC
TGE x10 IC
WMH x10 IC
TS x10 IC
LBAC x10 IC
Rev x10 IC
SSH x15 IC
The Thang
1,000 Reps
10 sets of:
Curls for the girls x20
Monkey humpers x20
Overhead press x20
Big boi situps x20
Tricep extensions x20
Mosey around the parking lot
11s
Start with 10 merkins —> 1 toe merkin
Finish with 1 merkin —> 10 toe merkins
3MOM
Flutter kicks x20 IC
Pickle pointers x20 IC
LBCs x20 IC
Hello dollys x20 IC
TIME
COT
We are approaching the beginning of school (in some capacity) and that is sure to add additional stress on our families along with everything else going on around the country. The QIC reminded the PAX to take advantage of our healthy outlets of stress relief so we can continue to be great husbands, fathers, friends, mentors and leaders.
Moleskin
Playlist: Pearl Jam, Outkast, Bush, Modest Mouse, Nirvana, Tantric, Jane’s Addiction, Silverchair, The Black Crowes