QIC: Recycle
Date: 1/2/2021
PAX: Hambone (RESPECT), Snow Patrol, Mansiere
AO: Convoy
Conditions
42 degrees, hazy, pavement nice and moist. The haze created a pretty cool ring around the moon.
COP
SSH x20 IC
QS R OYO
QS L OYO
LOR OYO
ROL OYO
ITT OYO
WMH x10 IC
TGE x10 IC
Marine Corps merkins x10 IC
LBAC x10 IC
Rev x10 IC
MNC x10 IC
SSH x20 IC
The Thang
Tortoise and Hare BOMBS
PAX partner up. PAX 1 begins walking the parking lot rifle carrying the coupon. PAX 2 does 10% of the total reps, and then moseys to catch partner. Switch!
Burpees 50
Overhead Claps 100
Merkins 150
Big Boi Situps 200
Squats 250
11s
Curls for the Girls 10 ——-> American Hammer 1 (count right side)
American Hammers 10 ——–> Curls for the Girls 1
COT
QIC discussed resolutions and why we make them. That it’s sometimes easier to make a specific small change aimed at bettering yourself instead of a huge ambitious goal that you probably won’t follow through with.
I have committed myself to reading the entire bible this year….something I have never done. I am participating with my church using the YouVersion bible app. Check it out if you are so inclined…there are several reading plans on there to help you out. Just a few minutes each day.
Moleskin
Playlist: Ice Cube, Stone Temple Pilots, Staind, Eve 6, Trapt, Pearl Jam, Bush, Godsmack
Rifle carries are rarely a good idea. Especially combined with burpees and merkins.
News
Burrito on #Convoy Q Monday 1/4
Joanna VQ Thursday 1/7 at #Smackdown