QIC: Blue
Date: 01/04/2022
PAX: Doogie, Ducktales, Gretel, Hoveround, Life Alert, Nordic Track, Oil Change, Roomba, Shake N Bake, Sherlock, U-turn
AO: The Huey
Conditions
A crisp 28º with clear skies. Cold enough to see the steam rising.
COP
Warm-up consisted of a tour of The Huey, doing a few burpees, then deconstructed burpees……moseying between each set of 10 for a total of a little over a mile. Finishing up at the Love Shack.
- 2 x 10 Squats OYO
- 2 x 10 Thrusters OYO
- 2 x 10 Merkins OYO
- 2 x 10 Squats OYO
The Thang
While at the Love Shack……
- 20 Step-ups (hard count)
- 20 Derkins
- 15 Step-ups
- 15 Incline Merkins
- 10 Step-ups
- 10 Merkins
Mosey Back around to flag and coupons.
Pre-blast included a reference to small furry creatures making an appearance………..
Murder Hornets for 40 yards.
Murder Hornet-
- Murder Bunny 10 yards
- 5 Blockies OYO
- 10 Lunges (single count)
- 10 BBS’s
- 5 Blockies
- Rinse/Repeat for 40 yards, then Murder Bunny all 40 back to start
Mosey a lap stopping halfway to hold plank for 30 seconds, then stopping at the start to hold another plank for time, ~30-45 seconds.
2 Beer Trucks passed by at some point so there were an additional 10 burpees.
COT
Labels. Recycling my COT from Detention. We all want to put a label on things we don’t like, things we don’t understand, things that offend us, challenge us, etc. All for the purpose to degrade so we feel better about ourselves. Watch yourself as you go through the day and see how many times you can catch yourself putting a label on someone. I have noticed this in myself as I continually search for “who I am”. Instead of judging others recently, I am finding myself looking inward and seeing in myself what I was offended by from someone else. It was helped me grow in many aspects. Hopefully you can gain some insight from this and better yourself as well.
Moleskin
News
- Moneyball on Q at Shothouse
- Tuff Muff 2022 on 2/19/2022, look for info coming soon to slack
- Chubby’s Homeless Ministry