QIC: Recycle
Date: 02/09/2022
PAX: Gusher, Hambone (RESPECT), Pediasure, Mansiere, Squirt, Warlord, Friday, and oh yeah Burrito
AO: Convoy
Conditions
37 degrees at the disclaimer. Top layers were shed shortly after we got to the track.
This morning would have been low on the Blowpop Temperature Complaint Index™
COP
FF OYO
ROL OYO
LOR OYO
WMH x14 IC
TGE x10 IC
Mosey to the track
The Thang
I Hate Running
100 Imperial Walkers count right leg
Run 4 laps
100 Big Boi Situps
Run 3 laps
100 Squats
Run 2 laps
100 Imperial Walkers
100 Big Boi Situps
100 Squats
Run 1 lap
COT
Don’t Quit!
If you quit now, you will be right back where you started. And if you are anything like me, you were miserable when you started and would have given anything to be where you are right now.
Don’t quit.
Moleskin
Playlist: Stereo MCs, Tantric, Godsmack, Trapt, Pearl Jam, Stone Temple Pilots, U2, Daft Punk
F3 Chattanooga run workouts begin at 0530 at Convoy on Wednesdays Burrito.
Not 0531.
It’s not easy to lead a workout when the assistant to the Q is late. But I powered through.
There were a handful that completed the single lap before time.
There were rumors of some imperial walker counting inconsistencies re: Gusher;;;;;;;;;penance has been completed.
News
Monthly #2nd-f El Metate gathering to eat tacos this coming Monday at El Metate to eat tacos
Mountain Education Foundation Dash & Bash fundraiser coming up on Friday 4/29. 5K run, food, and games for the whole family. Plan on wearing your F3 shirt and lets do some EH’n!