Stand United

QIC: Mr. Clean Date: 07/07/2018 PAX: Best in Show(Respect), Big Bang (Nomad), Candu, Coin Purse, Free Candy, FNG-Hard Hat, Leftovers, Ohms, Picasso, Ringwald, Sundance, The Count (Respect), Threeskin, VSquared, Wort AO: Landfill Conditions Pleasant considering the past week. Wet Grass. Clear Eyes. Full Hearts. 71 degrees. The Disclaimer This is F3. I am Mr. Clean and in …

Murph, kind of…

  QIC: Sidekick Date: 07/02/2018 PAX: Best in Show, Coin Purse, Early Bird, Tomb Raider (Nomad - Memphis) AO: Beast Ridge Conditions Hot and Humid, It is July after all The Disclaimer Sidekick is not a professional, you are here on your own free will, Modify if necessary COP SSH IC X 15, Third Grade Exercises …

La Résistance

QIC: Ohms Date: 07/05/2018 PAX: Ducktales, Leftovers, Radiohead AO: The Huey (Veteran's Park) Conditions 75 deg F, humid with clear skies and a slight breeze coming from the helicopter propellers...beautiful view of Mowbray Mountain The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as …

Decision 3.0

  QIC: Laces Out (Respect) Date: 7/3/18 PAX: Best in Show, Bookworm (Nomad from F3Memphis), Candu, The Count, Flemish, Free Candy, Ringwald, Sundance, Sunshine, VSquared, Wort, FNGs-Moondance, FNG-Deep End AO: [Area of Operation] Conditions: 75o and muggy but clear, beautiful on the river The Disclaimer: I’m not a professional, don’t get hurt, be aware of your …

Gettysburg Address

QIC: Mr. Clean Date: 07/03/2018 PAX: Ducktales, Geek Squad, Radiohead, and Snowflake AO: The Huey Conditions 75 degrees. Damp and humid. Fresh cut grass. The Disclaimer This is F3. I am not a professional. You are here own your own volition. Push yourself but don't hurt yourself. Modify if necessary. COP SSH x 20 ICShoulder Circuit - …

The Track Meet

QIC: Ringwald Date: 06/19/2018 PAX: Ducktales, Geek Squad, Mr. Clean, Ohms, Radiohead AO: Lions Den Conditions Nice and warm out. The Disclaimer All the usuals about not suing F3 or injuring yourself. COP Changed it up and did a little stretching for the warmup  Right arm over head Left arm over head Good mornings V sit reach left …

Hot Stuff

  QIC: Angus Date: 06/28/2018 PAX: Mr. Clean, Leftovers, Ducktales, Fissure, FNG-Fun Fact (Josh Smith), Radiohead, Geek Squad, Geiger, Ohms AO: Huey Today YHC required the PAX share and carry the coupons called the DRPs (or Daily Red Pill)  COP SSH x 20 HK x 15 SSH x 20 AK x 15 SSH x 20 Squat …

Two Steps Forward

QIC: Whittler Date: 06/26/2018 PAX: Angus, Cable Cutter, Fissure, Flemish, Ohms, Picasso, Ringwald, Shortcut, Sidekick, Sunshine, VSquared, FNG-Top Rope, FNG-Headshot, FNG-Leftovers AO: Hill City Conditions Balmy, 70s, Shirtless weather The Disclaimer Given that there were 3 FNGs, the Disclaimer was disclaimed appropriately.  I am not a professional, you have come to F3 on your own volition, and …

The Hueymelon

  QIC: Prosciutto Date: 06/21/2018 PAX: Ducktales, Fissure, Geek Squad, Geiger, Mr. Clean AO: Huey Conditions Stupid muggy and hot. Relative humidity was 1000% The Disclaimer Give it your best, don't save anything for later. If you must know, I had cabbage and bok choy yesterday at lunch, so I've disclaimed about all I need to about …

Ready. Set. Go.

QIC:  Fissure Date: 06/19/2018 PAX: VSquared, Bogey, Flop (F3-GrandStrand), Ohms, Ringwald, Angus, Free Candy, Whittler, Early Bird, Laces Out (Respect), The Count (Respect), Wort AO: Hill City Conditions Warm and muggy The Disclaimer You're here on your own free will.  Push yourself but don't get hurt.   COP Various fun in cadence including Good Mornings, SSH, …

U.N.I.T.E.

QIC: Mr. Clean Date: 06/19/2018 PAX: Ducktales, Geek Squad, Geiger, Lugnut, FNG-Radiohead AO: The Huey Conditions Very warm.  78 degrees with a high humidity (82%) and dew-less grass. The Disclaimer Welcome to F3, you are here on your own free will, I am not a professional, push yourself, don't hurt yourself, and modify if necessary. …