Q School – 03/17/2018

A dedicated Saturday to teaching all PAX the proper way to lead an F3 workout. Providing a hands-on learning experience and introduction into executing a proper workout, including Disclaimer, Structure of the Workout, Position Assignments (Point man, Sweeper, Mumblechatter, etc.), How to Count, COT (Name-o-Rama) and Ball of Man.

Dora Means What!

QIC: Mr. Clean Date: 03/14/2018 PAX: Angus, Fissure, Ohms, Picasso, and Snowflake AO: The Griff Conditions38 degrees. Clear and very breezy. The DisclaimerThis is F3, I am Mr. Clean, I will be your Q today, please work hard and push yourself, ALWAYS be aware of your surroundings, and exercise caution when you use the "weights".] COP Capri Lap …

5K Ruck #2 The Griff

QIC: [Mr. Clean] Date: [03/12/2018] PAX: [Geiger (FNG), GTA, and Snowflake] AO: [The Griff] Conditions [Cool and Windy. 38 degrees.] The Disclaimer [Since this a ruck, please be extra aware of your surroundings and watch your six.  Welcome FNG!  This is much different than the typical workouts here in F3, so YHC encourages you to visit Hill City, …

The Warm Up

QIC: Angus Date: 03/08/2018 PAX: Whittler, Wort, Ringwald, Ohms, Sundance, Laces Out, Candu, The Count, FNG-Speed Bump (Scott Schindler), FNG-Gilligan (Tyler Klaver), Picasso, Fissure AO: Hill City Conditions 34˚ - No Wind - Humid - Wet - Closed out with snow flurries Every man showed up expecting @villa3118 to be on Q but due to unexpected …

Don’t Just Know Your Limits…Just. Push. Past. Them.

QIC: Mr. Clean Date: 03/10/2018 PAX: Best in Show, Candu, Early Bird, Laces Out, Ohms, Prosciutto, and Whittler AO: Landfill Conditions52 degrees. Dusky, light was breaking through the gloom. Rain was clearly in the air. The DisclaimerToday's beatdown will be difficult, especially for the upper body, make sure you modify if necessary. You are here on your own …

5K Griff Ruck

  QIC: [Mr. Clean] Date: [03/05/2018] PAX: [Ohms and Steam Engine] AO: [The Griff] Conditions [Partly Cloud.  Bright Moon.  Semi-Gloomy.  40 degrees.] The Disclaimer [Since this a ruck, please be extra aware of your surroundings and watch your six.] COP [Easy Pace, 17:30 mile] The Thang Final 2.1 Miles of the 5K Mile 2 - 16:29 Pace Mile …

Weather The Storm

  QIC: Angus Date: 03/01/18 PAX: Ringwald, Magellan, Ohms, Early Bird, Whittler AO: Hill City Conditions Cold and raining The Disclaimer The disclaimer was delivered with respect for every PAX present. The storm had been present for days but it does not slow us down. We show up and work hard rain or shine hot or cold. As …