Sultan of Swat

Conditions Perfect Weather Welcome and Disclaimer  The Thang Four Pax mosey about until YHC realizes that the weinke was left behind. We scaled the big hill in order to retrieve it. There was much mumble chatter. Stretch-o-rama / COP Each held for a 20 second count. Deep breaths in between to get our minds right. …

Stupid 21

170506 Conditions 44 Degrees and Soggy Welcome and Disclaimer The Thang 4 PAX were presented and accounted for just in time to start the longest capri lap in history as stated by Gus, but YHC knew how long it takes Burner to show up to post. It was just long enough. We did an extra …

2 Poles 10 Pax

Conditions: Beautiful, mid-50's and low humidity. Our creator provided a wonderful crisp morning with crystal clear skies.  Perfect opportunity to get better through peer leadership and accountability Warm Up: Mosey to the library (under Market St bridge) for some COP: SSH x 15 IC Imperial Walker x 12 IC Mtn Climbers x 12 IC Issue …

Landfill Tabata

Another beautiful Saturday at the Landfill, Red Bank's premier AO Conditions: Warm and humid - 65° Shovel Flag -- Planted Disclaimer -- Delivered with enthusiasm Warm-up: Swinging arm stretch OYO x 10 BACs IC x 10 forward BACs IC x 10 backward Upper back stretch Chest stretch Arm & shoulder stretch Pistol Squats IC x 10 …

F3 Rock Hill 3rd Year Anniversary and The Rock Region Convergence

F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill's 3 year anniversary. Come join us in the celebration of epic comradery and growth. Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other upbeat despite the difficulty of …

HIGH Times

Conditions Approximately 64 degrees. Perfect for a high quality beat down. Today is 4/20. To some this is indicative of greener pastures but for YHC its just a chance to breath easy. YHC took it upon himself to make it the theme, but only because it meant inspiration for one heck of a beat down. For …

Death by Hill

The Scene: Beautiful, clear skies and a bright shining sunrise; temps in the upper 50's. A little mumblechatter to start the Q, but mostly in anticipation of the City of Red Bank's finest to arrive and open the pearly gates and release the Pax hounds;  Good thing we didn't wait much past 7 to get …