November Game Day

QIC: Ringwald Date: 11/10/2018 PAX: Bocephus (F3 Charleston), Free Candy, Mr. Clean, Peanuts, Sidekick, Threeskin, Twilight (F3 Johnson City), V-Squared, Venus AO: The Landfill Conditions The air was dry, the ground was not. 52 degrees. The Disclaimer Delivered with heavy eyelids. COP PAX moseyed around the Landfill and performed the following as we went. SSH x …

Happy Hal-lotto-ween!

QIC: Ringwald Date: 10/31/2018 PAX: Candu, Geek Squad, Goose, Ohms, Picasso, Prosciutto, Steam Engine, The Count (Respect), Whittler AO: Lion's Den Conditions The weather gods shined down upon me and warmed up to the mid-50s, like a good fall should be. The Disclaimer Delivered with all the pizazz I'm known to bring. COP SSH x 20 …

Big WILLY Style

  QIC: Ringwald Date: 10/25/2018 PAX: Blackhat, Candu, Laces Out, Nelson, Ohms, Picasso, Protractor, Sunshine, Threeskin, V-Squared AO: Hill City Conditions Pleasant to some, cold to me, but I'm normal. The Disclaimer Delivered with authority. COP Indian Run around the grass area of Coolidge Park on the east side of the walking bridge for one …

River of Tears – 2.0

  QIC: Ringwald Date: 06/28/2018 PAX: Cable Cutter, Candu, Coin Purse, Headshot, Sidekick, V Squared, Wort AO: Hill City Conditions The air was thick, the ground was wet, but we did enjoy a breeze every now and then. The Disclaimer Although I am in charge this is a peer-led workout. You are here on your own …

The Track Meet

QIC: Ringwald Date: 06/19/2018 PAX: Ducktales, Geek Squad, Mr. Clean, Ohms, Radiohead AO: Lions Den Conditions Nice and warm out. The Disclaimer All the usuals about not suing F3 or injuring yourself. COP Changed it up and did a little stretching for the warmup  Right arm over head Left arm over head Good mornings V sit reach left …

Fountain of Yo…PAIN

QIC: Ringwald Date: 05/31/2018 PAX: Angus, Bogey, Cable Cutter, Candu, Fissure, Free Candy, Flemish, Honey Bun (FNG), Laces Out (Respect), Ohms, Pele (FNG), Rainman, Sidekick, The Count (Respect), V-Squared, Whittler, Wort AO: Hill City Conditions The humidity subsided and the gloom was not quite as muggy. The Disclaimer I am most-definitely not a professional. This is a …

Held Accountable

QIC: Ringwald Date: 2/22/2018 PAX: Bogey, Fissure, Magellan (FNG), Mr. Clean, Picasso, Prosciutto, Sundance, Vila, Whittler, Wort AO: Hill City Conditions Short and t-shirts were even a little too much for this warm 65 degree morning. The Disclaimer I am not a professional, you are here on your own free will. This is a peer-led …