River of Tears – 2.0

  QIC: Ringwald Date: 06/28/2018 PAX: Cable Cutter, Candu, Coin Purse, Headshot, Sidekick, V Squared, Wort AO: Hill City Conditions The air was thick, the ground was wet, but we did enjoy a breeze every now and then. The Disclaimer Although I am in charge this is a peer-led workout. You are here on your own …

The Track Meet

QIC: Ringwald Date: 06/19/2018 PAX: Ducktales, Geek Squad, Mr. Clean, Ohms, Radiohead AO: Lions Den Conditions Nice and warm out. The Disclaimer All the usuals about not suing F3 or injuring yourself. COP Changed it up and did a little stretching for the warmup  Right arm over head Left arm over head Good mornings V sit reach left …

Fountain of Yo…PAIN

QIC: Ringwald Date: 05/31/2018 PAX: Angus, Bogey, Cable Cutter, Candu, Fissure, Free Candy, Flemish, Honey Bun (FNG), Laces Out (Respect), Ohms, Pele (FNG), Rainman, Sidekick, The Count (Respect), V-Squared, Whittler, Wort AO: Hill City Conditions The humidity subsided and the gloom was not quite as muggy. The Disclaimer I am most-definitely not a professional. This is a …

Held Accountable

QIC: Ringwald Date: 2/22/2018 PAX: Bogey, Fissure, Magellan (FNG), Mr. Clean, Picasso, Prosciutto, Sundance, Vila, Whittler, Wort AO: Hill City Conditions Short and t-shirts were even a little too much for this warm 65 degree morning. The Disclaimer I am not a professional, you are here on your own free will. This is a peer-led …