Pure ROTten

QIC: Ringwald

Date: 05/28/2019

PAX: Care Bear, Free Candy, Goose, Hobo, Mr. Clean, Sunshine, The Count

AO: Hill City


Conditions

Cooler than normal, dry with some dew on the ground.


COP

Mosey to the main stage in Coolidge Park

  • Forward Fold X 3
  • Windmill X 15 IC
  • SSH X 20 IC
  • Wide High Knees X 10 IC
  • Squats X 12 IC
  • Ass Kickers X 12 IC
  • Capri Lap around smaller circle
  • Little Arm Circles X 10 IC
  • Reverse Little Arm Circles X 10 IC
  • Seal Claps X 10 IC
  • Chinook X 10 IC
  • Moroccan Night Club X 10 IC
  • SSH X 20 IC

The Thang

PAX moseyed beside the river, back to the Blue Rhino performing the following on the way:

50 Merkins
100 LBCs
50 Lunges (25 each leg)

PAX split into 2 groups of 4 below the stairs by the Rhino:

  • Group 1: Run to first bench/picnic table, perform the following OYO:
    • 10 Tricep Dips
    • 10 Step ups (One leg)
    • 10 Squats
    • 10 Step ups (Other leg)
    • 10 Merkins
  • Group 2: Perform AMRAP big boy situps until group 1 returns
  • Rotate
  • After each group has gone once, run to second bench/table, same exercises
  • Increase bench count by 1 each cycle

COT

Discussed Proverbs 31: 10-31. TLDR; Treat your significant other like there is no other.


Moleskin

Grumbles of the Memorial Day Murph lingered throughout the PAX.


News

July 13 – Fallen 5 Ruck/Workout convergence at the Dame; 0700


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