QIC: Ringwald
Date: 1/15/2020
PAX: Speed Trap, Bernie, Toe Tag, Peanuts, Escobar, Snow Patrol, Walla Walla, Mayhem, Angel Hair, Moondance, Fastlane, WuzntMe, Clothespin, Coldplay
AO: Hacksaw
Conditions
We dodged the imminent rain, and enjoyed a cool 55 degree windy morning.
COP
Merkins x 10 IC
Plank Jacks x 12 IC
Mountain Climbers x 12 IC
3 Burpees OYO
SSH x 20 IC
Wall sits
Seal Claps x 12 IC
Overhead Press x 12 IC
Cherry Pickers x 12 IC
Wall Sit x 10 IC
5 Burpees OYO
SSH x 20 IC
The Thang
Jogged to the back of City Hall
Before we started our partner exercises, I wanted to kick things off with a round of 21. We did burpees. Then we got into it.
Round 1
Partner 1 – Broad Jump every other line/Body Builder
Partner 2 – Decline Merkins in sets of 10
Round 2
Partner 1 – Suicides on every line
Partner 2 – Dips in sets of 20
Round 3
Partner 1 – Duck walk every other line/Burpee
Partner 2 – Squats in sets of 20
Round 4
Partner 1 – Bear Crawl
Partner 2 – LBCs (with legs hire than picnic table seats)
Moseyed to Veteran’s Park
Partner 1 runs Capri lap
Partner 2 repeats until partner 1 returns:
10 Merkins
10 Squats
10 LBCs
Rotated until time
COT
Every decision you’ve ever made, every yes or no, every influence, has led you here today. The first time you said yes to the Gloom is the reason you’re here this morning.
Think of up to 3 people you haven’t spoken to in a while. These people can be anyone in your life; family, friend, foe. Make it a point to day to reach out to them. Shoot a quick text, leave a quick voicemail, mend a relationship that weighs heavy on your heart. Be that person today that puts a drop of inspiration in someone’s potentially empty bucket.
Moleskin
Thoroughly enjoyed my first time to Hacksaw! Almost saw Clothespin eat concrete during his bear crawl. Talked about stripper music and dead hookers. Dodged the police. All the great things you expect in the gloom.