Time Off Helps……

QIC: Picasso Date: 05/09/2018 PAX: Angus, Mr. Clean, Ohms, Ringwald, Sidekick, The Force (Willy Loman), The Count AO: The Griff Conditions It doesn't get better that this weather....... - Colonel Sanders The Disclaimer Disclaimer given.  I am not a professional.  You are here on your own free will.  Push yourself but don't hurt yourself.  We will help …

Leg Loops

QIC: Fissure Date: 04/25/2018 PAX: Angus, Mr. Clean, Speed Bump, Whittler AO: The Griff Conditions 57°, Cloudy, felt like 57°, Humidity 79%, Wind 4 mph WNW The Disclaimer This is F3.  I'm not a professional.  Push yourself.  Don't hurt yourself. COP Mosey 1 lap SSH x 20 IC Toe Merkins on the curb x 10 IC Imperial …

Griff Ruck & Run

QIC: Mr. Clean/Steam Engine Date: 04/16/2018 PAX: Angus, Lugnut, and Picasso AO: The Griff Conditions Apparently, we are back to winter.  39 degrees, light drizzle, and windy. The Disclaimer You are here on your own free will.  We will be running/rucking on public roads.  Be aware of your surroundings, stay together, watch your six. COPThe …

Dora Means What!

QIC: Mr. Clean Date: 03/14/2018 PAX: Angus, Fissure, Ohms, Picasso, and Snowflake AO: The Griff Conditions38 degrees. Clear and very breezy. The DisclaimerThis is F3, I am Mr. Clean, I will be your Q today, please work hard and push yourself, ALWAYS be aware of your surroundings, and exercise caution when you use the "weights".] COP Capri Lap …

5K Ruck #2 The Griff

QIC: [Mr. Clean] Date: [03/12/2018] PAX: [Geiger (FNG), GTA, and Snowflake] AO: [The Griff] Conditions [Cool and Windy. 38 degrees.] The Disclaimer [Since this a ruck, please be extra aware of your surroundings and watch your six.  Welcome FNG!  This is much different than the typical workouts here in F3, so YHC encourages you to visit Hill City, …

5K Griff Ruck

  QIC: [Mr. Clean] Date: [03/05/2018] PAX: [Ohms and Steam Engine] AO: [The Griff] Conditions [Partly Cloud.  Bright Moon.  Semi-Gloomy.  40 degrees.] The Disclaimer [Since this a ruck, please be extra aware of your surroundings and watch your six.] COP [Easy Pace, 17:30 mile] The Thang Final 2.1 Miles of the 5K Mile 2 - 16:29 Pace Mile …