QIC: Mr. Clean
PAX: Ohms, Ringwald, Sidekick, FNG-Slippers
AO: The Griff
42 degrees clear and perfect beatdown weather.
Welcome to F3, you are here on your own free will, push yourself, modify if necessary, and be aware of your surroundings.
SSH x12 IC
SSH x15 IC
BAC x10 IC
Reverse BAC x10 IC
Moroccan Night Club x10 IC
SSH x18 IC
Global Warming (10 Merkins & 10 Presses)
YHC was super pumped about today’s Q! An FNG was coming, we had 6 HCs, and the weinke was detailed and ready to roll! Then, real life occurred…two HCs did not show (well, thanks to Ringwald, it was eventually only one that didn’t show), and the weinke had WAY too much material. Better over planned than under planned. Here we go
Tortoise and Hare BOMBS
In the process of getting to the Startex and mumblechatter trying to understand rep counts, we were limited to the following
Bodybuilders – (50) Partner completed 10 reps and chased his partner carrying the coupon and switched.
Insert — Ringwald
Overhead Press – (150) Partner completed 20 reps and chased his partner carrying the coupon and switched.
Merkins – (100) Partner completed 20 reps and chased his partner carrying the coupon and switched.
BBSU – (100) Partner completed 20 reps and chased his partner carrying the coupon and switched.
Squats – (100) Partner completed 20 reps and chased his partner carrying the coupon and switched.
YHC is back from his very enjoyable cruise with fellow F3 brother Pumpkin and the rest of the family, and during the cruise we did some cool activities involving Dr. Suess. My son loved it and inspired me to have a Thang 1,2, and 3 this morning. Due to time constraints we only got through one; nevertheless, here is my inspiration.
During an activity, we talked about Sam I Am, and he looked at us all proudly and said, “I not Sam I Am, I Parker Wook (Luke)”. It was in this moment I realized an important lesson, we are not “Sam I Am”. We are men that need to understand adaption and forward acceleration in our lives, but we cannot, I repeat cannot become Sam I Ams! We must stick to our upright morals and remain steadfast in the tough times for those that need us the most. Know your name and mission and display both with humble pride.
FBC – April 13, 2018 (Location: Longhorn Restaurant) – change of clothes recommended, so you might as well do an OTB before hand.
Chattanooga MS Walk – April 21, 2018 9:00 Am
Hamilton County Area Special Olympics – April 21, 2018 10:00 AM
Rock Creek Brow Beater Trail Race – April 21, 2018 8:00 AM
OTB Opportunities – Recurring Fridays (Runs/Rucks)
Chattanooga GO Ruck August 2018
Tough Mudder September 2018
04/12/2018 Fissure (Hill City)
04/14/2018 Steam Engine (Landfill)
04/16/2018 Vila (Beast Ridge)
04/17/2018 Sidekick (Hill City)
04/18/2018 Ohms (The Griff)