Climbing Earthquakes

 

QIC: Ohms
Date: 04/18/2018
PAX: Picasso, Sidekick, Snowflake
AO: The Griff (Vandergriff Park)

Conditions

Clear skies, Full hearts, Can’t lose

The Disclaimer

My name is Ohms, and I am on Q today. This is a free peer-led workout and I am not a professional. Modify if necessary but push yourself, if you do get injured we will help you out as best we can.


COP

– Windmills x 15 IC
– SSH x 15 IC
– Cotton Pickers x 15 IC
– SSH x 15 IC
– LAC x 10 IC
– LAC (Reverse) x 10 IC
– SSH x 21 IC

The Thang

After we were nice and warm we started out by heading to the pickup truck, grabbing, some coupons, and carrying our burden to hill across the street to begin the real workout.

Dirty McDeuce
– 16 Shoulder Press, 16 Squats, 16 LBCs
– Run up & down Hill
– 16 Curls, 16 Lunges, 16 BBSU
– Run up & down Hill
– 16 Shoulder Press, 16 Squats, 16 LBCs
– Run up & down Hill w/ Coupon x 2
– 16 Curls, 16 Lunges, 16 Mountain Climbers
– Run up & down Hill w/ Coupon x 2

Red Barchetta
Designed to get the heart rate up, much like running from an unexpected 8.0 magnitude Earthquake.
– 100 Yard Dash then 100 SSHs, mosey back to start point to plank/wait for six;
– 75 yard dash then 75 LBCs, mosey back to start point to plank/wait for six;
– 50 yard dash then 50 Plank Jacks, mosey back to start point to plank/wait for six;
– 25 yard dash then 25 Merkins, mosey back to start point to plank/wait for six;

Mosey back to the Hill to pickup our coupons. Once we arrive at the hill its time for a little something else.

– Crab Walk 25 yards
– Bear Crawl up Hill
– Mosey back down Hill
– Crab Walk 25 yards
– Mosey back to Vandergriff Park parking lot carrying coupons

MARY

– BBSU x 15 OYO
– American Hammers x 15 IC
– Freddie Mercury’s x 15 IC
– Asses Up x 15 IC
– Plank x 30 IC
– 6 inch leg hold x 15 IC


 

Moleskin

“Yesterday is not ours to recover, but tomorrow is ours to win or lose”

Stop thinking about the past and plan for your future. Tomorrow should not be taken for granted.

News

Chattanooga MS Walk – April 21, 2018 9:00 Am

Hamilton County Area Special Olympics – April 21, 2018 10:00 AM

Rock Creek Brow Beater Trail Race – April 21, 2018 8:00 AM

OTB Opportunities – Recurring Fridays (Runs/Rucks)

Chattanooga GO Ruck August 2018

Memphis Grow Ruck Q3 2018

Tough Mudder September 2018

Upcoming Qs

 

04/21/2018 Prosciutto (Landfill)