Linkin Logs Road Show

 

 

QIC: Sidekick
Date: 04/18/2018
PAX: Angus, Candu, The Count, Early Bird, Kit Kat, Sidekick, Speedbump, Whittler
AO: Hill City

Conditions

51 degrees, Wind 12 MPH out of west, Clear skies

The Disclaimer

Sidekick is not a professional, push yourself but modify where necessary for your safety and well being, We are F3


COP

SSH IC X 25

Cotton Pickers IC X 15

LBC IC X 15

SSH IC X 20

Man Makers on call X 10

The Thang

Little bit of Running today with some shoulders and legs mixed in.  Keeps the HR up
Title of exercises or routine
Mosey to the great hall

Wall Sit X 60 seconds

Chicken Peckers (wall plank on columns with alternating shoulder taps) IC X 10

SSH IC X 15

Wall Sit X 75 seconds

Chicken Peckers (wall plank on columns with alternating shoulder taps) IC X 10

Mosey to the Walnut st Bridge

Bridge run to the center of the bridge

Linkin Log Merkins X 5

Bridge run to S Chatt entrance, 25 Merkins OYO

Bridge Run to Center of Bridge

Linkin Log Merkins X 5

Bridge Run to N Chatt entrance, 25 Merkins OYO

Mosey Back to Flag

3 MOM

Pickle Pounders IC X 20

American Hammers IC X 15

Freddy Mercury IC X 15

Flutter Kicks IC X 25

Circle up

 


Moleskin

Talked about our influence as members of F3 on the people we interact with daily.  We as leaders provide an opportunity for accountability and an outlet for everyone we meet.  I strive to be that “helping hand” to anyone so they know the burden is not theirs alone.  In the end our lives are not ours to bear, we are not in control, merely following God’s will.  An important thing to remember when we feel overwhelmed or the pressures of day to day life.

News

Good luck in the races this week guys.

Upcoming Qs

[*Not Required* But add the upcoming if you can]