The Banzai Bear Crawl

Conditions
40 Degrees aka Shorts Weather

Welcome and Disclaimer

The Thang

Four faithful pax kick start straight into a mosey 

COP at the base of Mt. Midoriyama
– SSH x 20
– Merkins (4 Count) x 15
– SSH x 20
– Squat x 20
– 1 Lap Mosey around Mt. Midoriyama and the Aggro Crag
– SSH x 20
– LAC x 15 (forwards / backwards)
– SSH x 20
– Burpees OYO x 10
– 1 Lap Mosey around Mt. Midoriyama and the Aggro Crag end at the base of the big steps

Rocky BLIMPS
This exercise requires steps or step ups can be utilized in place.

Standard BLIMPS but executing each aspect of the BLIMPS after ascending a full flight of steps. In the case of the PAX present do big step box jumps.

– Burpees x 5
– Lunges x 10
– Imperial Walkers x 15
– Merkins x 20
– Plank Jacks x 25
– Squats x 30

YHC issued a challenge to jump with a quiet landing. PAX impressed YHC with ninja like movements up the big steps.

1 Lap Mosey around Mt. Midoriyama and the Aggro Crag, end at the base of Mt. Midoriyama

YHC instructed the PAX to gather at the base of Mt. Midoriyama and abruptly face the river. MUMBLE came in droves as YHC proceeded to unwrap the great mystery of the gloom.

The Banzai Bear Crawl

This is a true celebration of the gloom as the Pax perform a Backwards Uphill Bear Crawl. Named for the gnarly contortion that each Pax ends up in as they attempt to summit a long and steep incline while executing the standard bear crawl in reverse. Also characterized by the gnashing of teeth cries that are expelled from the men as they struggle to overcome what YHC has so joyfully subjected them to.

After the Pax made it all the way to the peak of Mt. Midoriyama they basked in the glory of the Hill City Skyline. It is a well earned site to behold.

1 Lap Mosey around Mt. Midoriyama and the Aggro Crag, head back to the shovel flag. 

Aborama

Countorama
Nameorama

BOM 

Keeping Burner’s friend and Prosciutto’s niece in our thoughts and prayers.

Proud to see this group of men work hard and continue to get better. We are continually pushing the rock up the hill and while it might not get any easier the view sure does improve.

Angus Out

Leave a Reply