The Landfill

Conditions
60 degrees and balmy

Welcome and Disclaimer

The Thang
Three pax take a little mosey down to the dog park and up the biggest and steepest part of the hill. YHC wanted to test it out and see what it looked like. FTR it looks good, YHC will be using this in the future.

Stretch-o-rama / COP

Settled on the crest of the hill overlooking what we have dubbed our newest AO “The Landfill”.  As the fog was starting to break and the sun was starting to rise we stopped to get stretched. Each held for a 20 second count. Deep breaths in between to get our minds right.

– Toe Touch
– Loose Hang
– Baseball stretch
– Quad Stretch
– Upward Reach
– Tricep
– Across Chest Arm Stretch

Mosey down to the lower pavilion for a bit of COP.

– SSH x 20
– Imperial Walkers x 20
– High Knees x 20
– Wide High Knees x 20
– SSH x 20
– Ass Kickers x 20
– Imperial Walkers x 20
– Squat Jumps x 15

We started the next around of warm ups by performing each exercises at each light post jogging in between. This is about the time that ChuckE showed up, late as usual.

– Diamond Merkins (4 count) x 15
– Carolina Dry Docks x 15
– Merkins x 15
– LAC x 20, forwards and backwards
– Chinooks x 20, 1 way
– Moroccan Night Club x 20
– Wide Merkins x 15

Mosey straight up the big hill for the main event.

Big Hill Big Field B.L.I.M.P.S.
The Big Field takes your average BLIMPS and injects a whole lotta runnin’. PAX run a full field suicide sprint and a half field suicide sprint between each exercise. YHC was feelin a bit squirrelly and originally intended to for it to be executed on the big hill. An Omaha was called and the Big Field was more appropriate

 

– Burpees x 10
– Lunges x 15
– Imperial Walkers x 20
– Merkins x 25
– Plank Jacks x 30
– Squat x 35

YHC instructed to hold plank on the far end so PAX could reconvene for the next exercise.

Mosey down and around to the lower gazebo where YHC requested Gus to lead us in his Dip & Squat routine.

YHC instructed pax to mosey to the rock pile. We take pride in our new AO and we hope to help maintain it as best as we can. Quite a few rocks had been displaced from there appropriate location. Pax were instructed to help them find there way back at a brisk pace, a little bit workout and a little bit clean up.

Mosey to the Top Gazebo for a little 6MOM

Countorama
Nameorama
BOM

Angus Out

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