To The Bridge

The Scene: 65 and beautiful. It’s a great day to be alive, so let’s go to work men…

The Warm up: Welcome / Disclaimer / Mosey to under the Bridge 

Side Straddle Hop / IC x 15

Mountain Climbers / IC x 15

Side Straddle Hop / IC x 15

High Knees / IC x15

Wide High Knees / IC x 15

Dot Drill / 20 on your own

Side Straddle Hop / IC x15

Ring of Fire / Circle up…one by one, each man calls out an exercise. He then bear crawls around the group while they execute that exercise.

The Thang:

Since this PAX was made up of elite athletes, I called an audible and lead us towards that beautiful bridge over troubled waters for a little more cardio that was planned.

Hit the Walnut Street bridge and started with:

10 Burpees, followed by a little mosey

20 Merkins, followed by a little mosey

30 Squats, followed by a little mosey

Held a low plank for a 20 count and then headed back to do it all over again

30 Squats, followed by a little mosey

20 merkins, followed by a little mosey to the end of the bridge where we started

10 burpees

 

Mosey’d to the river side of Coolidge Park to utilize the park benches

Incline Merkins x 15

Step ups x 30

Decline Merkins x 15

Dips x 15

REPEAT

 

 

Mosey back towards Mt. Madoryama…In honor of Memorial Day, Democracy and Merica, we took a vote to take the long or short way back…long way wins.

Halfway back, we stopped to hold a low plank for a 20 count

Ended up at the foot of Mt. Madoryama…

Bernie Sanders up the Mt. with a run down x 2

Merry at the Love Shack

-Each man took a turn leading a exercise that made our abs burn and made our wives happy!

COT

Prayer Requests:

Gus // Transition to Memphis

Laces Out Cousin // Cancer, surgery set for September

Prosciutto’s friend

Word of the Day: Matthew 20:26-28 // Whoever wants to become GREAT must be a servant…just as the Jesus did not come to be served, but to serve and to give His life as a ransom for many.

 

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