The Coop

The Scene: Somewhere around mid-60’s and beautiful…what a great day to be alive

+The welcome and disclaimer was administered…We realized that whoever was in charge of our shovel flag had fartsacked on us, so we started with our 10 penalty burpees…

Then mosey’ed to the small parking lot near Coolidge for the Warm up;

+Made a rule of the day that every time we saw a group of joggers, we would stop what we were doing and do 20 big boy sit ups!

Warm Up:

Side Straddle Hop / IC x 15

Mountain Climbers / IC x 15

Baby Arm Circles (Forward & backwards) / IC x 15

Moraccan Night Clubs / IC x 15

Squat Chinooks / IC x 15

Side Straddle Hop / IC x 15

-Circled Up for a li’l Ring of Fire…Each member of the Pax took turns calling out an exercise…they Pax performed the exercise while that member who called out the exercise bear crawled around the circle. When he was back at his starting position, the next man would call out another exercise and start to bear crawl while the pax performed the exercise…repeated until everyone had had a chance to play!

Now that we were all good and warmed up, we lunged around the parking lot…thighs were burning so we need a 10 count…

We then took our burning thighs and mosey’ed to what I call the Boob Hill (sorry, but that’s what it reminds me of)!

The Thang // The Cooper

Pax performed 10 burpees, 10 squats, 10 merkins and then ran a lap around the boob hill…once they got back to the start line, they did 9 burpees, 9 squats, and 9 merkins AND held plank until everyone finished…they repeated this sequence going down a rep every lap they ran–all the way down to 1 burpee, 1 squat and 1 merkin…We might of needed a few 10 counts in between…

-We also came across a group of joggers, so we all stopped and did 20 big boy sit ups!

+we then mosey’ed towards the love shack…not all the way to the love shack b/c it was occupied by a fella who needed a good night sleep.

-As we headed to the love shack, we came across another group of joggers…so guess what; we all did another 20 big boy sit ups!

6MOM

Pickle Pounders / IC x 15

Flutter Kicks / IC x 15

Freddie Mercury / IC x 15

I then passed the mic to Ohms who lead us in some little baby crunches and then he dropped the mic and pronounced that it was time–we were done–in more ways than one.

Countorama

Namoramo

+Word for the day: We all have made the excuse that we don’t have time for something BUT the reality is that we all make time for what we find important!

Prayer and some mumble chatter about the pax–the fartsackers, the travelers, the homies who have broken some bones, etc…

 

 

 

 

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