Brief disclaimer was given to the FNG the usual we will carry you if you are injured and we are not responsible if you do get hurt.
Warm Up: (Some chatter about not many fans of the 15 burpees as a warm up)
Side Straddle Hop 15 IC
Cotton Picker 15 IC
Alternating Toe Touches 15 IC
Mountain Climbers 20 IC (Yah forgot I was suppose to stop at 15 so just kept going to 20)
Peter Parkers 15 IC
Mosey to where the swamp thing lives:
Box Jump to the top followed by 10 burpees rinse & repeat 4x.
Mosey to Great Hall:
Wall Sits w/ Muhammad Ali 15 IC
Wall Sits w/ Joe Frazier 15 IC
Wall Sits w/ Push Press 15 IC
Mosey to fields:
3 sprints cone & back
3 Bernie Sanders cone & back
3 Duck walks cone & back
3 One leg hop cone & alternate leg back
1 front roll to cone & mosey back to starting line
Head to Love Shack. Not enough time for Mary but enjoyed watching full grown mean roll around in the grass.
WOD: Hebrews: 10:25 “Let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near”
I enjoy waking up early in the morning just to post with you men. I enjoy coming because you push me to be better. Better in my fitness, life, & in my faith. It is so easy to just go through the motions but we don’t we go the extra mile and invest in each others lives. I picked this scripture to encourage you men to make the most of our workouts and 2nd F events. We all have busy lives but we some how find time to spend time with each other and encourage one another. Keep up the great work in Chattanooga and I will see you next time I’m down there.