The Warm Up

Conditions
Hot, muggy, wet, and sloppy.

Welcome and Disclaimer 

The Thang
Today PAX were instructed to grab a buddy and stick together. You push each other, you help your buddy keep moving forward. Kick it off at the top gate with 15 Burpees then grab your buddy and run to the bottom gate – the distance is about .5 miles hold plank IC at the bottom. 15 more burpees then head back to the top.

Also – want to thank Delta for gracing our Saturday workout. Good hustle!

The Warm Up

– SSH x 20
– Finkle Swing x 15 (with your buddy)
– SSH x 20
– Imperial Walkers x 20
– SSH x 20
– Ass Kickers x 20
– SSH x 20
– High Knees x 20
– SSH x 20
– Wide High Knees x 20
– SSH x 20

Mosey down to the pavilion.

Pax were instructed to grab their buddy. One grabs a piece of wall while the other execute an exercise, then flip flop.

– Squat Jumps x 5, Diamond Merkins (4 count) x 15
– Squat Jumps x 5, Carolina Dry Docks x 15
– Squat Jumps x 5, Merkins x 15
– LAC x 12, forwards flip flop
– LAC x 12, backwards
– Chinooks x 12, flip flop
– Chinooks x 12
– Moroccan Night Club x 12, flip flop
– Moroccan Night Club x 12, flip flop
– Wide Merkins x 15, Squat Jumps x 5

Mosey over to the little hill and grab your buddy.

PAX were instructed to perform 11’s on the Hill but to stick with their buddy — today we don’t go it alone we push each other get better together. At the bottom of the hill 1 squat sprint to the top and do 10 lunges then back down the hill, rinse and repeat until 10 squats at the bottom and 1 lunge at the top.

Mosey over to the big field up top to close out with a little 6MOM.

Countorama
Nameorama

Special welcome to FNG – Shortcake

Kotters to ChuckE and Burner – yall come back now ya hear?!

Moleskin

This community does not belong to YHC. It belongs to all of us, if you see an opportunity to serve others or see something you want to happen? Own it. Lead and rally the community around your cause. Whether it be service, fellowship, or more fitness opportunities. Take it on and let’s continue getting better together.

_Angus Out

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