Real Deal Holyfield

QIC: Fissure
Date: 03/27/2018
PAX: Best in Show (Respect), Bogey, FNG-Free Candy (Nate Reisinger), FNG-Kit Kat (Jimi Evans), Laces Out (Respect), Ohms, Prosciutto, Ringwald, Sidekick, The Count (Respect), Vila, Whittler
AO: Hill City

Conditions

45°, Cloudy, felt like 41°, Humidity 79%, Wind 9 mph SSE

The Disclaimer

I am not a professional and you’re here on your own free will.  Push yourself but don’t hurt yourself.  Modify if necessary.  Should you hurt yourself then look no further than Ringwald.  He will carry you to your car.


COP

Mosey through the Great Hall, around the Coolidge Park loop and back to the Great Hall

  • SSH x 20 IC
  • Merkins x 5 IC
  • Overhead Squats x 10 IC
  • Werkins x 5 IC
  • Big Boy sit-ups x 15 single count
  • Overhead Lunges x 10 IC
  • Imperial Walkers x 10 IC
  • SSH x 20 IC

The Thang

Mosey to the Coolidge Park loop.  PAX divide into two teams. Team 1 performs prescribed rep count of the exercises below while Team 2 Indian Runs the loop. Teams switch, then Rinse and repeat for three rounds of the Real Deal Holyfield (named in honor of a good buddy who coined the phrase and will surely be a F3 regular but doesn’t know it yet).

  • Merkins
  • Overhead Squats
  • Werkins
  • Big Boy Sit-ups
  • Overhead Lunges
  • Imperial Walkers

Round 1: each exercise x 10, single count; standard Indian Run

Round 2: each exercise x 15, single count; Indian Run with last man dropping for one Burpee before sprinting to front

Round 3: each exercise x 20, single count; standard Indian Run for two laps

With the PAX nice and winded we mosey back to the Great Hall.

Burpee then broad jump together across the Great Hall then lunge back.  Repeat a second time and hold plank while everyone finished.

Mosey back to the Love Shack

MOM

  • American Hammers x 15 IC
  • Flutter Kicks x 15 IC
  • Leg Lifts x 7 IC
  • Crunchy Frogs x 10 IC
  • Mountain Climbers x 15 IC
  • Plank x 15 IC
  • Low Plank x 15 IC
  • Shoulder Taps x 10 IC
  • Freddy Mercuries x 15 IC
  • Big Boy Sit-ups x 20 oyo

COT

There’s just one shot at a VQ so YHC chose to give the PAX the real deal.  It’s been quite a road to F3 and I’m thankful for guys like Prosciutto encouraging me to give it another go after the unsuccessful soft launch in 2014.  You never know what your fellow man is going through but it’s a safe assumption that F3, a community of men pushing each other to get better, can’t hurt.


News

Friday Breakfast Club – Lillie Mae’s

April 6th – Fissure, Picasso, Vila, Picasso, Fissure and  representing F3 in the Nashville GoRuck

August 2018 – Go Ruck Chattanooga – Vila for details

September 2018 – Tough Mudder Nashville – Ohms for details

April 2018 – Chattanooga MS Walk – Mr. Clean for details

Upcoming Qs

03/28/2018 – Ohms (The Griff) 

03/29/2018 – Sidekick (Hill City)

03/31/2018 – Steam Engine (Landfill)

04/02/2018 – Prosciutto (Beast Ridge)

04/03/2018 – Laces Out (Hill City)

04/04/2018 – Snowflake (The Griff)

04/05/2018 – Whittler (Hill City)

04/07/2018 – Angus (Landfill)