Part III: I Hate Abs Meets F3 Chatt

QIC: Steam Engine

PAX: Prosciutto and Best In Show and Snowflake and Kandu and Whittler and Uncle Hershel and Geek Squad and Ohms and Freebird (FNG) [As you can see YHC tried to effectively use the literary device known as polysndeton. A polysndeton is used to add emphases to each individual rather than a large group.]

Date: 03/31/2018

AO: Landfill

Conditions: A nice cold 45 degrees definitely not cut off weather but good enough to hate abs.


Disclaimer: I am not a professional. You are here on your own free will. Push yourself this morning, and modify as you need to. If you are injured or hurt we will escort you to your vehicle and point you to the right direction.

COP:

Little Arm Circles Forward IC 15x

LAC Backward IC 15x

Chinook IC 15x

Moroccan Night Club IC 15x

Windmill IC 15x

Cherry Picker IC 15x

Infinity Plank:

Alternating Shoulder Taps IC 15x

Annie both hands IC 15x

Plank Jack IC 15x

Recover

Thang:

Wall sits w/ Muhammad Ali IC 15x

Wall sit w/ Joe Frazier IC 15x

Wall sit w/ Push Press IC 15x

Wall sit w/ Side Raises IC 15x

Wall sit w/ Bus Driver IC 15x

Itsy Bitsy Spider IC 10x

Rinse & repeat but with a baby Dwayne in each hand

Indian Run around field 1 lap

Asheville Abs IC 4x [One might laugh at the small number 4 for this exercise which probably means you have never done it before. The irony here is that although it seems small it was very painful. Also, irony another literary device that can be use and needs to explaining.]

Rinse & Repeat 3x

Lungs and abs are all warmed up time to grab some coupons behind Ohm’s truck. Once the coupons were gathered the HIM partnered up for the following exercise.

PAX 1: Curls AMRAP

PAX 2: Run to lightpole and back and switch

Rinse & Repeat 2x

PAX 1: LBC AMRAP

PAX 2: Run to lightpole and back and switch

Rinse & Repeat 2x

PAX 1: Reverse Curls AMRAP

PAX 2: Run to lightpole and back and switch

Rinse & Repeat 2x

PAX 1: RBC AMRAP

PAX 2: Run to lightpole and back and switch

Rinse & Repeat 2x

PAX 1:Push Press AMRAP

PAX 2: Run to lightpole and back and switch

Rinse & Repeat 2x

PAX 1:American Hammers AMRAP (If the PAX wanted to get his money worth’s this AM American Hammers could have been performed with coupon) 

PAX 2: Run to lightpole and back and switch

Rinse & Repeat 2x

PAX 1:Rows AMRAP

PAX 2: Run to lightpole and back and switch

Rinse & Repeat 2x

PAX 1:Flutter Kicks AMRAP

PAX 2: Run to lightpole and back and switch

Rinse & Repeat 2x

Keeping a close eye on the time QIC decided it was time to return the coupons back home. YHC was expecting a slow stroll to Ohm’s truck but the HIM came to work and wasted no time returning the coupons home which left QIC with roughly 1.5 minutes for some Mary.

Mary:

Pretzel IC 10x (performed twice for each side)

Time


COT:

Count-o-rama

Name-o-rama

WOD: YHC shared an excerpt from the book he is currently reading titled The Opposite of Loneliness by Marina Keegan. Here is that excerpt: “We don’t have a word for the opposite of loneliness, but if we did, I could say that’s what I want in life. What I’m grateful and thankful to have found at Yale, and what I’m scared of losing when we wake up tomorrow and leave this place. It’s not quite love and it’s not quite community; it’s just this feeling that there are people, an abundance of people, who are in this together. Who are on your team. When the check is paid and you stay at the table. When it’s four a.m. and no one goes to bed. That night with the guitar. That night we can’t remember. That time we did, we went, we saw, we laughed, we felt. The hats.” 

I choose this as my WOD to encourage the HIM to take advantage of the 2nd F opportunities that we offer. We are more than a work out group. We are a family. We have seen each other grow for the last year, months, or even weeks and we are invested in each other. We all have other obligations but make time to grab breakfast with your brothers or even a drink after work or a glass of milk after a beatdown. If your schedule allows it participate in a CSUP (Completely Stupid and Utterly Pointless) you will make some great memories. Just ask Vila, Ohms, Whittler, and Angus that did a polar plunge last winter or Picasso that ran from Chattanooga to Nashville. The point I am getting at is that you should never feel alone when you are a part of a great group like F3 Chatt.

Moleskin:

I have been gone most of March and it felt great getting to Q this AM. I have been looking forward to this morning the minute Ohms asked who was available to Q and appreciate everyone that came out and worked hard. I have enjoyed meeting some of the newer guys and hope to get to meet the rest of you men the following weeks. I am also proud of all the EH’ing that has been going, it feels great coming back and seeing new guys in the gloom. I hope you enjoyed the small English listen on literary devices, and if you can tell this moleskin contains  another one. [Anaphora a rhetoric device in which a word or group of words are repeated at the beginning of a sentence or clause]. Well I’ve never really enjoyed proof reading my own papers so have fun tearing this BB apart. Just be gentle and not as brutal as I have been these last few days.