Ready. Set. Go.

 

QIC:  Fissure
Date: 06/19/2018
PAX: V-Squared, Bogey, Flop (F3 Grand Strand), Ohms, Ringwald, Angus, Free Candy, Whittler, Early Bird, Laces Out (Respect), The Count (Respect), Wort
AO: Hill City

Conditions

Warm and muggy

The Disclaimer

You’re here on your own free will.  Push yourself but don’t get hurt.  


COP

Various fun in cadence including Good Mornings, SSH, Imperial Walkers, Butt Kickers, High Knees and Merkins

The Thang

YHC has spent the last couple weeks packing and moving so today was admittedly less creative than others, but we WORKED
Indian Run sandbag handoffs and 3 Ring Circus
5 laps Indian Run around the Coolidge Park loop, last man sprinted to the front to grab the bag

Broke up into groups of 3, first man completed a 40 yard sprint and back while second man held plank and third man did curls with a coupon (cinder block).  PAX rotated until all 3 had done the deed.  First group to complete took a breather while the rest did burpees.  5 for second, 8 for third, 10 for fourth.  We changed up the core and coupon exercises each time and rotated out teams to keep it more fun.  We worked hard.

For MOM we had a few minutes for flutterkicks, box cutters and planks

 


Moleskin

We welcomed Flop from F3 Grandstand.  An admitted Gamecock fan, he was a good sport as YHC attempted to inspire the tired PAX with Deshaun Watson.  I think everyone else was very inspired.  Right?