River of Tears – 2.0

 

QIC: Ringwald
Date: 06/28/2018
PAX: Cable Cutter, Candu, Coin Purse, Headshot, Sidekick, V Squared, Wort
AO: Hill City

Conditions

The air was thick, the ground was wet, but we did enjoy a breeze every now and then.

The Disclaimer

Although I am in charge this is a peer-led workout. You are here on your own free will. Let’s all push ourselves but keep it safe.


COP

Mosey to the Great Hall

  • Windmill X 15 IC
  • Cotton Pickers X 15 IC
  • SSH X 20 IC (double-time after 10)
  • Little Arm Circles X 15 IC
  • Reverse Little Arm Circles X 15 IC
  • Chinook X 15 IC
  • Cherry Pickers X 15 IC
  • Seal Claps X 15 IC
  • Wide High Knees X 15 IC
  • Jump Squats X 15 IC
  • SSH X 20 IC (double-time after 10)
  • Ass Kickers X 15 IC

The Thang

PAX moseyed beside the river, back to the Blue Rhino then back down to the first bench by the river.

PAX split into 2 groups of 4:

  • Group 1: Run to first bench, perform the following OYO:
    • 10 Tricep Dips
    • 10 Step ups (One leg)
    • 10 Squats
    • 10 Step ups (Other leg)
    • 10 Merkins
  • Group 2: Perform 30 big boy situps until group 1 returns
  • Rotate
  • After each group has gone once, run to second bench, same exercises
  • Increase bench count by 1 each cycle

For flavor, we threw in 20 of each exercise and then 30 of each on the last round in addition to changing up the ab exercises. Salt to taste.


Moleskin

Reach out to one person, the first person that comes to mind who you haven’t spoken to in a while but deserves a “Hey, thinking about you.” call or text.