Indian Run Into In-Cadence

QIC: Stairmaster

Date: 7/16/18

PAX: Fissure, Prosciutto, Oscar, Threeskin, Best In Show, Early Bird

AO: Beast Ridge


Steamy & Clear

The Disclaimer

This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible.

Warm up:

-15 SSH IC exercise

-15 Imperial Walker

-15 SSH IC exercise 

-15 High Knee IC exercise 

-15 Wide Knee IC exercise

-15 Mountain Climber IC exercise

-12 LB arm forward

-12 LB arm back

-15 SSH Ic exercise 


The Thang

Indian run Length of Camp Jordan down and back.

Mosey to soccer field. There we did 3 cycles on stadium steps.

1st: Squat Jumps Ic (X5 dips in btwn)

2nd: Squat jumps IC (X5 merkins)

3rd: Squat jumps IC (X5 squats)

Hold plank 15 seconds Ic

oMsey to pavilion: 4 sets of 10 step ups IC

4 sets of dips in between IC