Big Freakin’ Circle of Trust

QIC: Wort
Date: 07/19/2018
PAX: Angus, Best In Show, Dutch Oven, Fissure, Ohms, Prosciutto, Snookie, Speed bump, Sundance, Sunshine, Vila, VSquared, Whittler

AO: Hill City


Clear and cooler than normal

The Disclaimer

Welcome to F3, my name is Wort, obviously I am not a professional. We’re going to have some fun today. Push yourself, don’t hurt yourself.  If you get hurt we will carry you back to your car.


SSH x10

Imperial Walkers x10

SSH x10

Little Arm Circles x10

LAC (Reverse) x10

SSH x10

Windmill x10

Wall Sit x15

SSH x20

The Thang

Partner up, grab a rock and head to loop. While one PAX runs the loop, the other PAX performs an exercise. Switch, then move on to the next exercise. PAX did curls, bent over rows, squats, and overhead press.

LBC x10

Flutter Kicks x15

Freddy Mercury x10

Hello Dolly x10

Flutter Kicks x15

Pickle Pounder (long) x10

Pickle Pounder (short) x10

American Hammer x20

Merkin x15

Plank x10


So I wanted to have a theme for my first Q and the first thing that came to mind was ‘trust”. Trust takes vulnerability and coming out to F3, especially your first time, requires some form of vulnerability. Being in a stage of life where I HAVE to put my trust in The Lord, that he is going to provide for me and my family, I wanted you all to think about trust, especially trusting your brothers. This is why we had partners today. While you were performing exercises with your rock, you were trusting that your brother was hustling to get back and take your place. So, when you leave here today I want you to think about what you can do to trust your brothers more. Reach out, open up, talk about things that are hard, get to know and trust one another.