Lower Body and Upper Body

QIC: Snowflake

Date: 09/6/2018
PAX: Fissure, Geeksquad, Milkman, Kodak, Steam Engine, Radio Head
AO: The Huey

Conditions:

A little cool this morning, time to get out the long sleeves

The Disclaimer:

Don’t hurt yourself, I’m of course not a professional, but like Tony Horton says “Do your best, and forget the rest”


COP

Started the day with no flag so 10 penalty burpees to kick off the workout.

SSH x 15 

Windmill x 15

SSH x 15

High Knees x 15

SSH x 15

Butt Kickers x 15

Merkins x 15

Mountain Climbers x 15

The Thang

I told the pax afterwards my thinking was to see how it worked out to do an All lower body and then follow it up with upper body. 

Dora
We did a Dora Partner workout to begin. One partner would run 2 light poles and then run back while the other partner would do an exercise. When they got back from the run, the partners would switch.

Squats x 100
Plank Jacks x 200
Monkey Humpers x 300

11’s
After the lower body had been taken care of, we moseyed over to the benches for some 11’s. The Pax did decline merkins by the benches, and then ran to the memorial steps to complete Incline Merkins. Pax would do one decline, and then do 10 incline. From there we added 1 to the decline and subtracted 1 from the incline to do a total of 11 reps each round.

Pax killed the 11’s so we had time for some Round Robin Mary to finish off the workout.


COT

Counted and Named

Discussed the question of what is truth and where can we find it. The night before I had been teaching kids on the fact that the one place that we can go to, to find truth is God. God does not simply decide what truth is, but He is Truth. God is the one who can tell us what to do because He is the truth. I can trust in God because I know that it is impossible for God to lie to me. Anyone who is looking for truth to their life, there is a place we can go to find it.


Moleskin

Note from the Pax, 300 Monkey Humpers was a lot. Good to know for next time.