It’s Game Time!

QIC: threeskin

Date: 09/10/2018
PAX: Best In Show, Fast-lane, Journey, Sidekick, threeskin
AO: Beast Ridge

Conditions:

Sidekick said it was 80, but it could have just been his garage temp…

The Disclaimer:

Done, no FNGs


COP

SSHH – Side Straddle Hop Heavy

SSHs alternating with the following:

Seal Claps

LBCs

rLBCs

Military Press

Imperial Walkers

Good Mornings

Lunge to curb

Calf Stretch with 10 counts

The Thang

Shall we play a game?

Title of exercises or routine
Relay race on the soccer field: Collect as many coupon points on the top of the bleacher steps in the time allotted.

Full Coupon = 4 points – Do ten burpees to move it up a step

Half Coupon = 2 points – Do ten suitcase crunches to move it up a step

Quarter Coupon = 1 point – Do ten incline merkins to move it up a step

Start by sprinting across the field, touch the metal bench, sprint back and select your point value and do the exercise to move your coupon.  Alternate with your teammate.  No more that two coupons on any given step.

The race ended at 06:10 in a tie: 9 to 9.  A built in anti-sandbag rule was invoked by allowing those watching the clock to think the race ended at 06:05.


COT

Counted and Named

Discussed the need for Focus and that we should keep running our race.

“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.”


Moleskin

We all have obstacles, I have admittedly been challenged by them of late.  It’s important to remember your end goal (coupons on the top step) and find a way to get them there or complete your task at hand or your overall strategy.   


News

9/11 convergence at Hill City

Upcoming Qs

Fissure on Wednesday