No Excuses

QIC: Ducktales
Date: 09/13/2018
PAX: Geeksquad, Milkman, Snowflake, Steam Engine
AO: Huey

Conditions: Almost Fall Yall

The Disclaimer: Not at all a professional.


COP

We got centered with a great Warrior Flow and the classic SSH

The Thang

We get stronger at running because I have been inspired by the other AO I have posted at that run lots, then confirmed by Kodak’s moleskin VQ at Huey where he ran us together because he does not like running either, but we can get sharper together.
5 Walmart burpees

Run

10 Mericans

Run

Wall Squat

While wall squatting we continued

Mohammad Ali

Ask everyone to focus on a target while throwing punches, my father taught me this on our punching bag that I still own, and that I am now teaching my sons and you men.

Continues Wall Squating wiht Joe Frazier

Run

10 burpees

Table let lifts and lowers

Boat to Canoe

To get us home


COT/Moleskin

I was inspired for this workout by Dreed’s post “NO EXCUSES” we discussed the 5 excusses in detail.  CIRCLE OF TRUST
BALL OF MAN


News

Growruck12 coming up

 

 

Veterans Park, 9057-9199 Dayton Pike, Soddy-Daisy, TN 37379, USA