PAX: Geek squad, Milkman, Snowflake, Steam Engine
Conditions: Almost Fall Yall
The Disclaimer: Not at all a professional.
We got centered with a great Warrior Flow and the classic SSH
We get stronger at running because I have been inspired by the other AO I have posted at that run lots, then confirmed by Kodak’s moleskin VQ at Huey where he ran us together because he does not like running either, but we can get sharper together.
5 Walmart burpees
While wall squatting we continued
Ask everyone to focus on a target while throwing punches, my father taught me this on our punching bag that I still own, and that I am now teaching my sons and you men.
Continues Wall Squating wiht Joe Frazier
Table leg lifts and lowers
Boat to Canoe
To get us home
I was inspired for this workout by Dreed’s post “NO EXCUSES” we discussed the 5 excusses in detail. CIRCLE OF TRUST
BALL OF MAN
Growruck12 coming up