BAMF

QIC: Ohms
Date: 09/26/2018
PAX: Barn, Gamecock, Jabooti, Laces Out (RESPECT), Peanuts, Prosciutto, Ringwald
AO: Lions Den

Conditions

Hot. Wet. Sticky….TWSS

The Disclaimer

I am Ohms and will be on Q today. I am not a professional. You are here at your own free will. If you get hurt we will get you help. Modify if necessary.


COP

– SSH x 20 IC
– Burpees x 10 OYO
– Air Squats x 15 IC
– Mountain Climbers x 15 IC
– Flutter Kicks x 20 IC
– 1/4 mile Mosey around track (Karaoke’s and Bernie’s)
– Windmills x 15 IC
– Cotton Pickers x 15 IC
– SSH x 20 IC

The Thang

– Burpees x 10 OYO
– Air Squats x 15 IC
– Merkins x 15 IC
– Flutter Kicks x 20 IC
– Indian Run one lap around track

– Burpees x 10 OYO
– Air Squats x 15 IC
– Merkins x 15 IC
– Flutter Kicks x 20 IC
– 50 yard All Out Sprint x 3
– Box Jumps to top of Stadium Bleachers x 2

– 50 yard Partner Carry (switch partners & repeat)
– Indian Run one lap around track
Burpees x 10 OYO
– Air Squats x 15 IC
– Merkins x 15 IC
– Flutter Kicks x 20 IC

Mary

– LBC x 25 IC
– Plank x 30 IC


COT

“Take the time to be thankful for everything that you have. You can always have more, but you could also have less.”


Moleskin

  • Nomad Gamecock actually does not like the Gamecocks at all…but the one guy who does actually prefers Cured Ham over Chicken?
  • Jabooti pretends like he hates box jumps, when in reality he looked like a damn frog on those bleachers.
  • Peanuts is a cool dude…but he did not have peanuts for dinner last night…not with his merlot at least.
  • In all honesty, my own workout whooped my tail. Proud of all the guys that came out today to break the attendance record at Lions Den.

Upcoming Qs

  • Sunshine VQ @ Hill City