Get To THE CHOPPER

QIC: DuckTales
Date: 09/18/2018
PAX: Geeksquad, Milkman, Radiohead, Snowflake, Steam Engine
AO: The Huey

Dark, Gloom

NO FNG, Disclaimed that I dont know your injuries, I am not a Professional, YET.


Warm up

We focused on Broga this morning for a great warm up. Confirmed our Down dog from up dog. Lots of Warrior pose because sounds cool.

 

Mosey to Basketball Courts
10 Wallmart burpees

Mosey to back parking lot

10 more wallmart burpees

Mosey to Back street

We moved through the gloom fog, for 10 mericans in cadence.

Mosey to pavilion

10 Table Let lefts

Boat to canoe

the we Moseyed bad to the chopper to evade the predator.



BALL OF MAN


Moleskin

No Excuses reference to post by Dredd


News

Growruck coming up paid for spots available.