BLIMPS @ Beast Ridge

No Whining

QIC: The Count
Date: 10/01/2018
PAX: (8) Peanuts, Fast Lane, Jabooti, Best In Show, Early Bird, Whittler, Side Kick
AO: Beast Ridge (Camp Jordan)


Conditions: 72 deg. F

I am not a professional, and you did the hardest part…..You Showed UP!!!

WARM-UP:

 

– SSH x 25 IC
– Abe Vigoda (Windmill) x 15 IC
– Little Baby Arm Circles x 15 IC
– Reverse Little Baby Arm Circles x 15 IC
– Moroccan Night Club x 15 IC
– Imperial Walkers x 15 IC
THE THANG:

Start out with Indian Run from parking area around park to Soccer Field.

B.L.I.M.P.S. with 100 Yard run across field and back.

B= Burpee’s (x5  OYO), L= Lunges (x10 OYO), I= Imperial Walkers (x15 OYO), M= Merkins (20 OYO), P= Plank Jacks (x25 OYO), S= Squats (x30 OYO).

At the completion of all 6 stations, plank until 6 is complete.  As a unit all PAX run 50 yards x2 back to starting point, rinse and repeat (4 rounds).

“MARY Go Rounds” – Each PAX picks and leads one Mary (x15 IC).  American Hammer, Flutter Kicks, Pickle Pounder, LBC, Bicycles, Heal Touches, Hello Dolly, Rosaletta’s.



COT

Life is all about Attitude:  10% what happens to us and 90% how we react to it (Charles Swindoll).  Make the best of your day and more importantly make someone else’s day better!